{"id":1044,"date":"2021-05-10T01:53:48","date_gmt":"2021-05-10T01:53:48","guid":{"rendered":"http:\/\/3.35.173.53\/?p=1044"},"modified":"2021-05-10T01:53:48","modified_gmt":"2021-05-10T01:53:48","slug":"%ec%9e%90%ea%b8%b0%ec%a1%b0%ec%a0%88%eb%8f%84-%eb%84%88%eb%ac%b4-%ea%b3%bc%ed%95%98%eb%a9%b4-%ed%96%89%eb%b3%b5%ec%97%90-%eb%8f%85%ec%9d%b4-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=1044","title":{"rendered":"\uc790\uae30\uc870\uc808\ub3c4 \ub108\ubb34 \uacfc\ud558\uba74 \ud589\ubcf5\uc5d0 \ub3c5\uc774 \ub420\uae4c?"},"content":{"rendered":"

\uc790\uae30\uc870\uc808\ub3c4 \ub108\ubb34 \uacfc\ud558\uba74 \ud589\ubcf5\uc5d0 \ub3c5\uc774 \ub420\uae4c?<\/span><\/p>\n

\ud589\ubcf5\uc5f0\uad6c\uc13c\ud130 \uc5f0\uad6c\uc6d0  \uc724 \uc601<\/span><\/p>\n

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\u2018\uc790\uae30\uc870\uc808\uc740 \uc0b6\uc744 \ud589\ubcf5\ud558\uac8c \ud560\uae4c?\u2019<\/span><\/p>\n

\u200b<\/span>
\uc774\uc5d0 \ub300\ud55c \uacb0\uacfc\ub294 \uc77c\uad00\uc801\uc774\uc9c0 \uc54a\ub2e4. \uc790\uae30\uc870\uc808(Self-control)\uc774\ub780 \ucda9\ub3d9\uc744 \uc870\uc808\ud558\uace0 \ubaa9\ud45c\uc640\uc758 \uac08\ub4f1\uc5d0\uc11c \uc0dd\uae30\ub294 \uc695\uad6c\ub97c \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc73c\ub85c \uc815\uc758\ub41c\ub2e4(Hofmann, Baumeister, Forster, & Vohs, 2012). \uc790\uae30\uc870\uc808\uc774 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc744 \ub9cc\uc871\uc2a4\ub7fd\uac8c \ud558\uac70\ub098 \ud589\ubcf5\ud558\uac8c \ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc788\uace0(Hofmann, Luhmann, Fisher, Vohs, & Baumeister, 2014), \uc8fc\uad00\uc801 \uc6f0\ube59\uc744 \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc0b6\uc5d0 \ub300\ud55c \uc815\uc11c\uc801\u00b7\uc778\uc9c0\uc801 \ub9cc\uc871\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\uae30\ub3c4 \ud55c\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \uc788\ub2e4(Diener, Suh, Lucas, & Smith, 1999). <\/span><\/p>\n

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\uc774\ucc98\ub7fc \uc790\uae30\uc870\uc808\uc774 \uc6b0\ub9ac \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574\uc11c \uc11c\ub85c \ub2e4\ub978 \uacb0\uacfc\ub4e4\uc774 \ud63c\uc7ac\ud558\uc9c0\ub9cc, \ub2e4\ub978 \ubaa8\ub4e0 \ub355\ubaa9\ub4e4\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \u2018\uc8fc \ub355\ubaa9(master virtue)\u2019\uc774\ub77c\ub294 \ub370\ub294 \ub300\ubd80\ubd84 \ub3d9\uc758\ud558\uace0 \uc788\ub2e4(Baumeister & Exline, 1999). \uc989, \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub835\uac70\ub098 \ud798\ub4e0, \ub354\ub7ec\ub294 \uc2eb\uc740 \uc77c\ub3c4 \ud574\ub0b4\uc57c \ud560 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc790\uae30\uc870\uc808\uc740 \ub2e4\ub978 \ub355\ubaa9\ub4e4\uc774 \ubc1c\ud604\ub420 \uc218 \uc788\ub3c4\ub85d \uac1c\uc778\uc744 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud559\uad50\uc5d0\uc11c\ub294 \ud559\uc0dd\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \ub355\ubaa9 \uc911 \ud558\ub098\ub85c \uc790\uae30\uc870\uc808\uc744 \uaf3d\uace0 \uc774\ub97c \uc99d\uc9c4\uc2dc\ud0a4\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uad50\uc721 \ubc0f \uac1c\uc785\ub4e4\uc744 \ud55c\ub2e4. <\/span><\/p>\n

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\uc6b0\ub9ac\ub098\ub77c \ucd08\u00b7\uc911\u00b7\uace0\uc0dd \uc778\uc131\uc218\uc900 \ubd84\uc11d \uacb0\uacfc<\/span>
\ucd9c\ucc98: \uc5f0\ud569\ub274\uc2a4(2014.08.19.). \ucd08\u00b7\uc911\u00b7\uace0\uc0dd \u2018\uc131\uc2e4\u2019 \ub355\ubaa9 \ub0ae\uc544. <\/span>http:\/\/www.jjan.kr\/news\/articleView.html?idxno=521645<\/span><\/a><\/p>\n

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\uc704 \uadf8\ub9bc\uc740 \ud55c\uad6d\uad50\uc721\uac1c\ubc1c\uc6d0(KEDI)\uc5d0\uc11c \uc804\uad6d 1,184\uac1c\uad50 \uc57d 40,000\uc5ec \uba85\uc758 \ucd08\u00b7\uc911\u00b7\uace0\ub4f1\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \uc778\uc131 \uc218\uc900\uc744 \uc870\uc0ac\ud55c \uacb0\uacfc\uc774\ub2e4. \uc790\uae30\uc874\uc911, \uc131\uc2e4, \ubc30\ub824\u00b7\uc18c\ud1b5, \ucc45\uc784, \uc608\uc758, \uc790\uae30\uc870\uc808, \uc815\uc9c1\u00b7\uc6a9\uae30, \uc9c0\ud61c, \uc815\uc758, \uc2dc\ubbfc\uc131\uc758 10\uac1c \ub355\ubaa9 \uc911 \uc608\uc758\uc758 \uc218\uc900\uc774 \uac00\uc7a5 \ub192\uace0 \uc131\uc2e4\uc758 \uc218\uc900\uc774 \uac00\uc7a5 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc790\uae30\uc870\uc808\uc740 \uadf8 \ub2e4\uc74c\uc73c\ub85c \ub0ae\uc740 \ub355\ubaa9\uc73c\ub85c \ub098\ud0c0\ub098 \uc2e4\uc81c \uc6b0\ub9ac\ub098\ub77c \ud559\uc0dd\ub4e4\uc758 \uc790\uae30\uc870\uc808 \uc218\uc900\uc774 \ub2e4\ub978 \ub355\ubaa9\ub4e4\uc5d0 \ube44\ud574 \ub192\uc9c0 \uc54a\uc740 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. <\/span><\/p>\n

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\uadf8\ub7f0\ub370 \uc790\uae30\uc870\uc808\uc774 \uc8fc \ub355\ubaa9\uc73c\ub85c\uc368 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \uc774\ub85c\uc6b4 \uc694\uc778\uc774\uace0 \uccad\uc18c\ub144\ub4e4\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \ub355\ubaa9\uc774\ub77c\uba74, \uc774\ub97c \uc5b4\ub514\uae4c\uc9c0 \uc99d\uc9c4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud55c \uac83\uc778\uc9c0 \uad81\uae08\ud558\ub2e4. \uae30\uc874\uc758 \uae0d\uc815\uc2ec\ub9ac \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uae30\uc870\uc808\ub825\uc774 \uc99d\uac00\ud558\uba74 \ud589\ubcf5\uc758 \uc218\uc900\uc774 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0\ub294 \uc99d\uac00\ud558\uc9c0\ub9cc \uc801\uc815 \uc218\uc900\uc744 \uc9c0\ub098\uba74 \uc624\ud788\ub824 \ud589\ubcf5\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \uc790\uae30\uc870\uc808\ub825\uacfc \ud589\ubcf5\uc758 \uc5edU\ud615\uc758 \uad00\uacc4\ub97c \ubcf4\uace0\ud55c\ub2e4(Grant & Schwartz, 2011). <\/span><\/p>\n

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\uadf8\ub798\uc11c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uae30\uc870\uc808\ub825\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub4e4 \uc911 \ud559\uad50\ub9e5\ub77d\uc758 \uc5f0\uad6c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c, \uadf8 \uad00\uacc4\ub97c \ub2e4\uc2dc \uc0b4\ud3b4\ubcf4\uc558\ub2e4(Wiese et. al., 2017). \ub2e4\uc591\ud55c \uc5f0\uad6c\ub4e4\uc758 \uacb0\uacfc\ub97c \uc544\ub798\uc758 \uadf8\ub798\ud504\uc640 \uac19\uc774 \uc815\ub9ac\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/span><\/p>\n

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\ub2e4\uc591\ud55c \ub9e5\ub77d\uc758 \uc790\uae30\uc870\uc808\ub825\uacfc \uae0d\u00b7\ubd80\uc815 \uc2ec\ub9ac\uc640\uc758 \uad00\uacc4(Wiese et. al., 2017)<\/span><\/p>\n

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\uc88c\uce21\uc0c1\ub2e8\uc740 \uad50\uc0ac\uac00 \ud3c9\uac00\ud55c \ud559\uc0dd\uc758 \ud559\uad50\uc5d0\uc11c\uc758 \uc790\uae30\uc870\uc808\uacfc \ubd80\uc815\uc815\uc11c\uc640\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b4\ub294 \uadf8\ub798\ud504\ub85c, \ud559\uc0dd\uc774 \ud559\uad50\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ud574\uc694\uc778\uc5d0\ub3c4 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \uc790\uae30\uc870\uc808\uc744 \uc798 \ud558\ub294 \uacbd\uc6b0 \uc810\ucc28 \ubd80\uc815\uc801 \uc815\uc11c\uc758 \uc218\uc900\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc6b0\uce21\uc0c1\ub2e8\uc740 \ud559\uc0dd\uc774 \ud3c9\uac00\ud55c \uc790\uc2e0\uc758 \ub300\uc778\uc801 \uc790\uae30\uc870\uc808\uacfc \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc640\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b4\ub294 \uadf8\ub798\ud504\ub85c, \ube44\ub09c\uc744 \ubc1b\uac70\ub098 \uc57d\uc774 \uc62c\ub77c\ub3c4 \ud3c9\uc628\ud568\uc744 \uc720\uc9c0\ud558\uba70 \uc790\uae30\uc870\uc808\uc744 \ud558\ub294 \uacbd\uc6b0 \uc810\uc810 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc88c\uce21\ud558\ub2e8\uc740 \uc790\uae30\uc870\uc808\uc758 \uc131\uacf5\uacfc \uc21c\uac04\uc801\uc778 \uc815\uc11c\uc801 \uc6f0\ube59\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b4\ub294 \uadf8\ub798\ud504\ub85c, \uc790\uae30\uc870\uc808\uc5d0 \uc131\uacf5\ud558\uba74 \uc810\ucc28 \uc815\uc11c\uc801 \uc6f0\ube59\uc774 \uc99d\uc9c4\ub418\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4. \uc6b0\uce21\ud558\ub2e8\uc740 \uacfc\uc81c\uc9d1\uc911\uc2dc\uac04\uacfc \uae0d\uc815\uc801 \uc815\uc11c\uc640\uc758 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b4\ub294 \uadf8\ub798\ud504\ub85c, \uc790\uae30\uc870\uc808\uc744 \uc798\ud558\uc5ec \ud558\ub098\uc758 \ud65c\ub3d9\uc5d0 \uc9d1\uc911 \ud560 \uacbd\uc6b0 \uae0d\uc815\uc801 \uc815\uc11c\uac00 \uc810\uc810 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \uc54c \uc218 \uc788\ub2e4.<\/span><\/p>\n

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\uc774 \uacb0\uacfc\ub4e4\uc744 \uc885\ud569\ud574\ubcf4\uba74 \uc790\uae30\uc870\uc808\uacfc \uae0d\uc815\uc801\uc778 \uc815\uc11c\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4 \ubcf8 \uc5f0\uad6c \uc911\uc5d0\uc11c\ub294 \uacfc\uc81c\uc9d1\uc911\uc2dc\uac04\uacfc \uae0d\uc815\uc801 \uc815\uc11c\uc758 \uad00\uacc4\uc5d0\uc11c\ub9cc \uc5edU\ud615\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uacb0\uacfc\uc5d0\uc11c\ub294 \uc990\uac81\uac8c \uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uacfc\uc81c\uc5d0 \uc131\uc2e4\ud788 \uc784\ud558\ub294 \ub3d9\uc548 \ubaa8\ub4e0 \uc990\uac70\uc6c0\uc744 \uac70\ubd80\ud558\ub294 \uac83\uc774 \uae30\ubcf8 \uc804\uc81c\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud558\uc5ec \ud574\uc11d\uc744 \ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc990\uac81\uc9c0 \uc54a\uac8c \ud558\ub294 \uc77c\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \uc801\uc73c\ubbc0\ub85c \uc774\ub294 \uc790\uae30\uc870\uc808\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\ub97c \uc124\uba85\ud558\ub294\ub370 \uc801\uc808\ud558\uc9c0 \uc54a\ub2e4. <\/span><\/p>\n

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\uacb0\uacfc\uc801\uc73c\ub85c \uc790\uae30\uc870\uc808\uacfc \ud589\ubcf5\uc758 \uad00\uc810\uc5d0\uc11c \uc5edU\ud615\uc758 \uad00\uacc4\ub294 \ud655\uc778\ud560 \uc218 \uc5c6\uc5c8\uace0, \uc790\uae30\uc870\uc808\ub825\uc774 \uc99d\uac00\ud558\uba74 \uc8fc\uad00\uc801 \uc6f0\ube59\uc740 \uc99d\uac00\ud558\ub294\ub370 \uc790\uae30\uc870\uc808\ub825\uc774 \uac00\uc7a5 \ub192\uc740 \uc218\uc900\uc5d0\uc11c\ub3c4 \uc790\uae30\uc870\uc808\ub825\uc774\uac10\uc18c\ud558\uc9c0 \uc54a\uc74c\uc744 \ud655\uc778\ud558\uc600\ub2e4(Wiese et. al., 2017). \uc790\uae30\uc870\uc808\ub825\uc774 \ub192\uc740 \ud559\uc0dd\ub4e4\uc774 \uc790\uae30\uc870\uc808\ub825\uc774 \ub0ae\uc740 \ud559\uc0dd\ub4e4\uc5d0 \ube44\ud574 \ub35c \ud589\ubcf5\ud558\ub2e4\ub294 \uac83\uc744 \ub2e4\uc591\ud55c \ub9e5\ub77d \uc18d\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc5c6\uc5c8\ub2e4\ub294 \uc758\ubbf8\uc774\ub2e4. \uc989, \uc790\uae30\uc870\uc808\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\uc5d0\uc11c\ub294 \u2018\uc88b\uc740 \uac83\ub3c4 \uacfc\ud558\uba74 \ub3c5\uc774 \ub41c\ub2e4(too much of a good thing)\u2019\ub77c\ub294 \ub9d0\uc774 \uc801\uc6a9\ub418\uc9c0 \uc54a\ub294 \uac83\uc774\ub2e4. \uc801\uc5b4\ub3c4 \ubcf8 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ubc14\uc5d0 \uc758\ud558\uba74 \uc790\uae30\uc870\uc808\uc744 \uc798 \ud558\ub294 \uc0ac\ub78c\uc774 \ub354\uc6b1 \ud589\ubcf5\ud558\ub2e4\ub294 \uc758\ubbf8\uc774\ub2e4. <\/span><\/p>\n

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\uc774\ub7ec\ud55c \uacb0\uacfc\ub294 \ud559\uc0dd\ub4e4\uc758 \ud589\ubcf5\uc744 \uc704\ud574 \uc790\uae30\uc870\uc808\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \uc9c0\uc6d0\uc774 \uc911\uc694\ud558\uace0 \ud544\uc694\ud568\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \ub2e4\uc74c\uc758 \ubc29\ubc95(Rashid & Anjum, 2005)\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \ud559\uae09\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc758 \uc790\uae30\uc870\uc808\ub825\uc744 \uae30\ub97c \uc218 \uc788\ub294 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud574\ubcf4\uace0 \ud559\uae09\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \ud65c\ub3d9 \ud574\ubcf4\uae30\ub97c \uad8c\ud55c\ub2e4. <\/span><\/p>\n

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* \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uace0 \uc6b0\uc120 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud574\ubcf8\ub2e4.<\/span>
* \uc9dc\uc99d\uc774\ub098 \ud654\uac00 \ub0a0 \ub54c 10\uae4c\uc9c0 \uc22b\uc790\ub97c \uc138\uc5b4\ubcf8\ub2e4. \ud544\uc694\uc2dc \ud55c\ubc88 \ub354 \ubc18\ubcf5\ud55c\ub2e4.  <\/span>
* \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud55c \ubaa9\ud45c\ub97c \uc124\uc815(\uc608: \uc124\uac70\uc9c0, \ube68\ub798, \ubc29\uccad\uc18c \ub4f1)\ud558\uace0 \uc774\ub97c \uc644\uc218\ud55c\ub2e4.<\/span>
* \uc720\ud639\uc758 \ub300\uc0c1\uc744 \uc81c\uac70\ud55c\ub2e4(\uc608: \uc218\uba74, \uc815\ud06c\ud478\ub4dc \ub4f1).<\/span>
* \uc131\uacf5\uc801\uc73c\ub85c \uc790\uae30 \uc870\uc808\uc774 \ub418\uc5c8\uc744 \ub54c\ub294 \uc774\ub97c \uc790\ucd95\ud558\ub294 \uae30\ud68c\ub97c \uac00\uc9c4\ub2e4.<\/span>
* \uc5ed\ud560 \ubaa8\ub378\uc744 \uc815\ud558\uace0 \ubc30\uc6b8 \uc810\uc744 \ucc3e\uc544 \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc870\uc808\ud558\ub294\ub370 \uc801\uc6a9\ud55c\ub2e4.<\/span>
* \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \ud558\uace0 \uc774\ub97c \uace0\uc218\ud55c\ub2e4.<\/span><\/p>\n

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Reference<\/u><\/span><\/p>\n

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Baumeister, R. F., & Exline, J. J. (1999). Virtue, personality, and social relations: Self-control as the moral muscle. Journal of Personality, 67, 1165\u20131194. <\/span>http:\/\/doi.org\/10.1111\/1467-6494.00086<\/span><\/a><\/p>\n

Diener, E., Suh, E. M., Lucas, R. E., & Smith, H. L. (1999). Subjective well-being: Three decades of progress. Psychological Bulletin, 125, 276\u2013302. <\/span>http:\/\/doi.org\/10.1037\/0033-2909.125.2.276<\/span><\/a><\/p>\n

Grant, A. M., & Schwartz, B. (2011). Too much of a good thing: The challenge and opportunity of the inverted U. Perspectives on Psychological Science, 6, 61\u201376. <\/span>http:\/\/doi.org\/10.1177\/1745691610393523<\/span><\/a><\/p>\n

Hofmann, W., Baumeister, R., F\u20acorster, G., & Vohs, K. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology. 102, 1318\u20131335. <\/span>http:\/\/doi.org\/10.1037\/a0026545<\/span><\/a><\/p>\n

Hofmann, W., Luhmann, M., Fisher, R. R., Vohs, K. D., & Baumeister, R. F. (2014). Yes, but are they happy? Effects of trait selfcontrol on affective well-being and life satisfaction. Journal of Personality, 82, 265\u2013277. <\/span>http:\/\/doi.org\/10.1111\/jopy.12050<\/span><\/a><\/p>\n

Rashid, T., & Anjum, A. (2008). Positive psychotherapy for young adults and children. Handbook of depression in children and adolescents, 250-287.<\/span><\/p>\n

\u200b<\/span>
Wiese, C. W., Tay, L., Duckworth, A. L., D’Mello, S., Kuykendall, L., Hofmann, W., … & Vohs, K. D. (2017). Too much of a good thing? Exploring the inverted\u2010U relationship between self\u2010control and happiness. Journal of Personality. <\/span>http:\/\/doi.org\/10.1111\/jopy.12322<\/span><\/a><\/p>\n

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[Self-control & Happiness]  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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