{"id":1055,"date":"2021-05-10T01:58:50","date_gmt":"2021-05-10T01:58:50","guid":{"rendered":"http:\/\/3.35.173.53\/?p=1055"},"modified":"2021-05-10T01:58:50","modified_gmt":"2021-05-10T01:58:50","slug":"%ed%8f%89%eb%b2%94%ed%95%9c-%ec%9d%bc%ec%83%81%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b0%90%ec%82%ac%ec%99%80-%ed%96%89%eb%b3%b5-%ec%a7%8a%ec%96%b4%ec%a7%84-%ea%b2%83%ec%9d%84-%eb%b6%88%ed%8f%89%ed%95%98","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=1055","title":{"rendered":"\ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0 \ub300\ud55c \uac10\uc0ac\uc640 \ud589\ubcf5 : \uc9ca\uc5b4\uc9c4 \uac83\uc744 \ubd88\ud3c9\ud558\uae30\ubcf4\ub2e8 \ubc1b\uc740 \uac83\uc5d0 \uac10\uc0ac\ub97c"},"content":{"rendered":"

\ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0 \ub300\ud55c \uac10\uc0ac\uc640 \ud589\ubcf5<\/span>
: \uc9ca\uc5b4\uc9c4 \uac83\uc744 \ubd88\ud3c9\ud558\uae30\ubcf4\ub2e4 \ubc1b\uc740 \uac83\uc5d0 \uac10\uc0ac\ub97c<\/span><\/p>\n

 <\/span><\/p>\n

  \uc0ac\ub78c\ub4e4\uc740 \ub204\uad70\uac00\ub85c\ubd80\ud130 \ud638\uc758\ub97c \ubc1b\uc558\uc744 \ub54c, \uc790\uae30 \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uace0 \uc874\uc911\ud558\uba70 \ub3c4\uc6c0\uc744 \uc8fc\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \u2018\uac10\uc0ac\ud558\ub2e4\u2019\ub294 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uc870\uae08 \ub354 \uc815\ud655\ud558\uac8c\ub294 \uc790\uc2e0\uc774 \uadf8\ub7ec\ud55c \ud638\uc758\ub97c \ubc1b\uc544\uc57c \ud558\ub294 \uc815\ub2f9\ud55c \uc774\uc720\uac00 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub610 \uadf8\ub807\uac8c \uc0ac\ub791\ubc1b\uace0 \uc874\uc911\ubc1b\uc544\uc57c \ud558\ub294 \uba85\ud655\ud55c \uc774\uc720\uac00 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub3c4\uc6c0\uc744 \ubc1b\uc558\uc744 \ub54c \ub9c8\uc74c\uc73c\ub85c\ubd80\ud130 \uac10\uc0ac\ud55c \ub9c8\uc74c\uc774 \uc6b0\ub7ec\ub098\uc628\ub2e4.<\/span>
  \ub9cc\uc57d \ub2f9\uc5f0\ud788 \ubc1b\uc544\uc57c \ud560 \uac83\uc744 \ubc1b\uc558\ub2e4\uba74 \uadf8\uac83\uc740 \ub300\uac00\ub97c \ubc1b\uc740 \uac83\uc774\uc9c0, \ud638\uc758\ub97c \ubc1b\uac70\ub098 \ub3c4\uc6c0\uc744 \ubc1b\uc740 \uac83\uc774 \uc544\ub2c8\ub2e4. \u2018\ub2f9\uc5f0\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubc1b\uc558\uae30 \ub54c\ubb38\uc5d0\u2019 \uac10\uc0ac\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c0\uac8c \ub418\uace0, \uadf8 \uac10\uc0ac\ub97c \ud45c\ud604\ud558\uac8c \ub41c\ub2e4.<\/span>
  \uac10\uc0ac\ud55c \uc77c\uc774 \uc788\uc744 \ub54c \uc0ac\ub78c\ub4e4\uc740 \u2018\uac10\ub3d9 \ubc1b\uc558\ub2e4\u2019, \u2018\ub2f9\uc2e0\uc774 \ub0a0 \uc5bc\ub9c8\ub098 \uc0ac\ub791\ud558\ub294\uc9c0 \uae68\ub2ec\uc558\ub2e4\u2019, \u2018\uc5ed\uc2dc \uc138\uc0c1\uc740 \uc0b4\ub9cc\ud55c \uacf3\uc774\ub2e4\u2019, \u2018\uc5ec\ub7ec\ubd84\ub4e4\uc758 \uaca9\ub824\ub85c \uc778\ud574 \ud798\uc774 \ub09c\ub2e4\u2019\ub77c\uace0 \ub9d0\ud558\uace0, \uac10\ub3d9\uc744 \ubc1b\uc544\uc11c \ud758\ub9b0 \ub208\ubb3c\uc740 \u2018\uae30\uc068\uc758 \ub208\ubb3c\u2019\uc774\ub77c\uace0 \ud45c\ud604\ud558\ub294\ub370, \uc774\uac83\uc740 \uac10\uc0ac\uac00 \uae0d\uc815\uc801\uc778 \uc815\uc11c\uc640 \uad00\ub828\uc774 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/span>
  \uadf8\ub807\ub2e4\uba74, \uadf8\ub807\uac8c \ud2b9\ubcc4\ud574 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc77c\uc0c1\uc774 \uc2e4\uc0c1 \u2018\ub2f9\uc5f0\ud558\uc9c0 \uc54a\uc740 \uac83\uc744 \ub204\ub9ac\uace0 \uc788\ub2e4\u2019\ub294 \uae68\ub2ec\uc74c\ub4e4\uc744 \ud1b5\ud574\uc11c \ud639\uc740 \ubc14\uc05c \uc77c\uacfc \ub54c\ubb38\uc5d0 \uac10\uc0ac\ub97c \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud588\ub358 \uc77c\ub4e4\uc744 \ub2e4\uc2dc \ud55c \ubc88 \uc0c1\uae30\ud558\uba74\uc11c \u2018\uac10\uc0ac\ud560 \ub9cc\ud55c \uc77c\ub4e4\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4\u2019\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub41c\ub2e4\uba74, \uc0b6 \uac00\uc6b4\ub370 \uc9c0\uac01\ud558\ub294 \ud589\ubcf5\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\uc744\uae4c? \uadf8\ub807\ub2e4\uba74, \uac10\uc0ac\ud558\uae30\ub97c \uc77c\uc0c1 \uac00\uc6b4\ub370 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uac10\uc0ac\ub97c \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uac70\ub098, \uc624\ud788\ub824 \uc0b6\uc5d0\uc11c \uc790\uc2e0\uc774 \ub204\ub9ac\uc9c0 \ubabb\ud558\ub294 \uac83\ub4e4\ub85c \uc778\ud574 \ubd88\ud3c9\ud558\ub294 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ud589\ubcf5\ud558\uc9c0 \uc54a\uc744\uae4c?<\/span>
  Emmons\uc640 McCullough(2003) \uc774 \uc9c8\ubb38\uc5d0 \ub2f5\ud558\uae30 \uc704\ud574 \uc138 \uac00\uc9c0 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud558\uc600\ub2e4. \uba3c\uc800 \uc5f0\uad6c-1\ubd80\ud130 \uc0b4\ud3b4\ubcf4\uc790. \uc774 \uc5f0\uad6c\uc5d0\ub294 192\uba85\uc758 \ud559\ubd80\uc0dd\ub4e4\uc774 \ucc38\uac00\ud558\uc600\uace0, [\uac10\uc0ac: gratitude vs. \ubd88\ud3c9: hassles vs. \uc0ac\uac74: events]\uc758 \uc138 \uac00\uc9c0 \ucc38\uac00\uc790\uac04 \uc870\uac74(between-subject design) \uc911 \ud558\ub098\uc5d0 \ubb34\uc791\uc704\ub85c \ubc30\uc815\ub418\uc5c8\ub2e4.<\/span>
  \uac10\uc0ac\ud558\uae30 \uc870\uac74 \ucc38\uac00\uc790\ub294 \ub2e4\uc74c\uc758 \uc9c0\uc2dc\ubb38\uc5d0 \ub530\ub77c \uc8fc 1\ud68c 9\uc8fc \uac04 \uac10\uc0ac \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud558\uc600\ub2e4:<\/span><\/p>\n

  [\uac10\uc0ac\ud558\uae30 \uc870\uac74 \uc9c0\uc2dc\ubb38] \uc6b0\ub9ac \uc0b6\uc5d0\ub294 \uac10\uc0ac\ud574\uc57c \ud560 \ud06c\uace0 \uc791\uc740 \uc77c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c\uc8fc\ub97c \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc5d0\uac8c \uc77c\uc5b4\ub09c \uc77c\ub4e4 \uc911 \uac10\uc0ac\ud560\ub9cc\ud55c \uc77c\uc744 \ub2e4\uc12f \uac1c\ub9cc \uc368\ubcf4\uc138\uc694.<\/span><\/p>\n

  \uac10\uc0ac\ud558\uae30 \uc870\uac74 \ucc38\uac00\uc790\ub4e4\uc740 \uce5c\uad6c\uac00 \ub3c4\uc640\uc8fc\uc5c8\ub358 \uc77c, \ud6cc\ub96d\ud55c \ubd80\ubaa8\ub2d8\uc744 \uac00\uc9c4 \uc77c, \uadf8\ub9ac\uace0 \uc0b6\uc5d0\uc11c \uc2e0\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc740 \uc77c \ub4f1\uc744 \uc801\uc5c8\ub2e4.<\/span>
  \ubd88\ud3c9\ud558\uae30 \uc870\uac74 \ucc38\uac00\uc790\ub294 \ub2e4\uc74c\uc758 \uc9c0\uc2dc\ubb38\uc5d0 \ub530\ub77c \ub9e4\uc8fc \ubd88\ud3c9 \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud558\uc600\ub2e4:<\/span><\/p>\n

  [\ubd88\ud3c9\ud558\uae30 \uc870\uac74 \uc9c0\uc2dc\ubb38] \uc6b0\ub9ac \uc0b6\uc5d0\ub294 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \uc9dc\uc99d\ub098\ub294 \uc77c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc77c\ub4e4\uc740 \uad00\uacc4, \uc9c1\uc7a5, \ud559\uad50, \uc8fc\uac70, \uc7ac\uc815, \uac74\uac15 \ub4f1\uc744 \ud3ec\ud568\ud558\uc5ec \uc778\uc0dd\uc758 \uc5ec\ub7ec \uc601\uc5ed\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc9c0\ub09c \ud55c \uc8fc\ub97c \ub3cc\uc544\ubcf4\uba74\uc11c \ub2f9\uc2e0\uc5d0\uac8c \uc77c\uc5b4\ub09c \uc77c\ub4e4 \uc911 \ubd88\ud3c9\ud560\ub9cc\ud55c \uc77c\uc744 \ub2e4\uc12f \uac1c\ub9cc \uc368\ubcf4\uc138\uc694.<\/span><\/p>\n

  \ubd88\ud3c9\ud558\uae30 \uc870\uac74 \ucc38\uac00\uc790\ub4e4\uc740 \uc544\ubb34\ub3c4 \uce58\uc6b0\uc9c0 \uc54a\ub294 \uae30\uc219\uc0ac\uc758 \uc9c0\uc800\ubd84\ud55c \uc8fc\ubc29, \ub0ae\uc740 \uc2dc\ud5d8 \uc131\uc801, \uce5c\uad6c\ub4e4\uc774 \uc778\uc815\ud574 \uc8fc\ub294 \uc54a\ub294 \uc77c \ub4f1\uc744 \uc801\uc5c8\ub2e4.<\/span>
  \uc0ac\uac74 \uc870\uac74 \ucc38\uac00\uc790\ub294 \ub2e4\uc74c\uc758 \uc9c0\uc2dc\ubb38\uc5d0 \ub530\ub77c \ub9e4\uc8fc \uc0ac\uac74 \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud558\uc600\ub2e4:<\/span><\/p>\n

  [\uc0ac\uac74\uae30\uc220 \uc870\uac74 \uc9c0\uc2dc\ubb38] \uc9c0\ub09c\uc8fc\uc5d0 \ub2f9\uc2e0\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c \uc0ac\uac74\uc774\ub098 \ud658\uacbd\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc2b5\ub2c8\uae4c? \ub2f9\uc2e0\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c \uc0ac\uac74\uc774\ub098 \ud658\uacbd\uc744 \ub2e4\uc12f \uac1c\ub9cc \uc368\ubcf4\uc138\uc694.<\/span><\/p>\n

  \uc0ac\uac74\uae30\uc220 \uc870\uac74 \ucc38\uac00\uc790\ub4e4\uc744 \u2018\ucd95\uc81c\ucc38\uc5ec, \uc0c8\ub85c\uc6b4 \uae30\uc220\uc744 \ubc30\uc6c0, \uc5ec\ud589, \uc9d1 \uccad\uc18c\u2019 \ub4f1\uc744 \uae30\uc220\ud558\uc600\ub2e4.<\/span>
  \ucc38\uac00\uc790\ub4e4\uc740 9\uc8fc \uac04 \uac01 \uc870\uac74\uc5d0 \ud574\ub2f9\ud558\ub294 5\uac00\uc9c0 \uc774\ubca4\ud2b8 \ubcf4\uace0\uc640 \ud568\uaed8 \uc804\ubc18\uc801\uc778 \uc0b6\uc774 \uc5b4\ub560\ub294\uc9c0(life as a whole)\uc5d0 \ub300\ud574 7\uc810 \ucc99\ub3c4(-3: \ub054\ucc0d\ud588\ub2e4, +3: \ud589\ubcf5\ud588\ub2e4)\ub85c, \ub2e4\uc74c \uc8fc\uac00 \uc5bc\ub9c8\ub098 \uae30\ub300\ub418\ub294\uc9c0(upcoming week)\uc5d0 \ub300\ud574\uc11c\ub3c4 7\uc810 \ucc99\ub3c4(-3: \uc804\ud600 \uae30\ub300\ud558\uc9c0 \uc54a\ub294\ub2e4, +3: \ub9e4\uc6b0 \uae30\ub300\ud55c\ub2e4)\ub85c \uc751\ub2f5\ud558\uc600\uace0, \uc9c0\ub09c \ud55c \uc8fc\uac04\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1(physical symptoms)\uacfc \uc6b4\ub3d9\ud55c \uc2dc\uac04(hours of exercise)\uc744 \ubcf4\uace0\ud558\uc600\ub2e4.<\/span>
  \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc740 \ub450\ud1b5, \uacbd\ub828\/\ud604\uae30\uc99d, \ubcf5\ud1b5\/\ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \uac00\uc2b4 \ud1b5\uc99d, \uc5ec\ub4dc\ub984\/\ud53c\ubd80 \uc790\uadf9, \ucf67\ubb3c\/\ucf54\ud53c, \uadfc\uc721\ud1b5\/\ubb49\uce68, \uc704\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uacfc\ubbfc\uc131 \uc7a5\uc5fc, \uc2dd\uc695 \ubd80\uc9c4, \uae30\uce68\/\ubaa9 \uc544\ud514(headaches, faintness\/dizziness, stomachache\/pain, shortness of breath, chest pain, acne\/skin irritation, runny\/congested nose, stiff or sore muscles, stomach upset\/nausea, irritable bowels, hot or cold spells, poor appetite, coughing\/sore throat)\uacfc \uac19\uc740 \ubaa9\ub85d\uc744 \ubcf4\uba74\uc11c \ud55c \uc8fc\uac04 \uc774 \ubaa9\ub85d\uc5d0 \uc788\ub294 \uc99d\uc0c1 \uc911 \uacbd\ud5d8\ud55c \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ubaa8\ub450 \uccb4\ud06c\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/span>
  <\/span><\/p>\n

\ud45c 1. \uc5f0\uad6c-1\uc758 \uc870\uac74\ubcc4 \uacb0\uacfc<\/span><\/p>\n

<\/span><\/p>\n

  [\ud45c-1]\uc740 \uc5f0\uad6c-1\uc758 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc900\ub2e4. \uba3c\uc800 \ub9e4\uc8fc \ub3d9\uc548 \ub9e4\uc8fc \uac10\uc0ac\ud558\uae30(Grateful) \ub9ac\ud3ec\ud2b8\ub97c \uc81c\ucd9c\ud588\ub358 \uc0ac\ub78c(\ud3c9\uade0 = 5.05)\uc774 \ubd88\ud3c9\ud558\uae30(Hassles) \uc870\uac74 \ucc38\uac00\uc790(\ud3c9\uade0 = 4.67)\uc640 \uc0ac\uac74\uae30\uc220\ud558\uae30 \uc870\uac74(Events)\uc758 \uc0ac\ub78c(\ud3c9\uade0 = 4.66)\ubcf4\ub2e4 \uc9c0\ub09c \ud55c \uc8fc\uac04\uc758 \uc0b6(life as a whole)\uc774 \ub354 \ud589\ubcf5\ud588\ub2e4. \ub610\ud55c \ub2e4\uc74c \ud55c \uc8fc\uac00 \ud589\ubcf5\ud560 \uac83\uc774\ub77c\ub294 \uae30\ub300(upcoming week)\ub3c4 \ub9e4\uc8fc \uac10\uc0ac\ud588\ub358 \uc0ac\ub78c(\ud3c9\uade0 = 5.48)\uc774, \ub9e4\uc8fc \ubd88\ud3c9\ud55c \uc0ac\ub78c(\ud3c9\uade0 = 5.11)\uacfc \ud1b5\uc81c \uc870\uac74 \uc0ac\ub78c(\ud3c9\uade0 = 5.10)\ubcf4\ub2e4 \uac15\ud568\uc744 \ud655\uc778\ud558\uc600\ub2e4.<\/span>
  \u2018\uc2e0\uccb4\uc801 \uc99d\uc0c1\u2019\uc758 \uce21\uba74\uc5d0\uc11c\ub3c4 \ub9e4\uc8fc \uac10\uc0ac\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud3c9\uade0 \u20183.03\u2019\uac74\uc744 \ubcf4\uace0\ud558\uba74\uc11c \ub9e4\uc8fc \ubd88\ud3c9\ud55c \uc0ac\ub78c\ub4e4\uc758 \u20183.54\u2019\uac74 \uadf8\ub9ac\uace0 \uc0ac\uac74\uc744 \uae30\uc220\ud55c \uc870\uac74\uc758 \u20183.75\u2019\uac74 \ubcf4\ub2e4 \uc801\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ub9e4\uc8fc \uac10\uc0ac\ud588\ub358 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\ub2f9 \ud3c9\uade0 4.35\uc2dc\uac04\uc744 \uc6b4\ub3d9\ud558\uba74\uc11c \uc8fc\ub2f9 \ud3c9\uade0 3.01\uc2dc\uac04\uc744 \uc6b4\ub3d9\ud55c \ubd88\ud3c9\uc870\uac74\uacfc, \uc8fc\ub2f9 \ud3c9\uade0 3.74\uc2dc\uac04\uc744 \uc6b4\ub3d9\ud55c \uc0ac\uac74 \uae30\uc220\ud558\uae30 \uc870\uac74\uc758 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uac74\uac15\uc744 \uc798 \uad00\ub9ac\ud588\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4.<\/span>
  \uc5f0\uad6c-2\uc5d0\uc11c\ub294 \uc5f0\uad6c-1\uacfc \ub2e4\ub974\uac8c \uc0ac\uac74\uae30\uc220 \uc870\uac74\uc744 \u2018\ud558\ud5a5\ube44\uad50 \uc870\uac74\u2019\uc73c\ub85c \ubcc0\uacbd\ud558\uc600\ub2e4. \ud558\ud5a5\ube44\uad50 \uc870\uac74 \ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\ub978 \ud559\uc0dd\ub4e4\uacfc \uc790\uc2e0\uc744 \ube44\uad50\ud588\uc744 \ub54c, \uc790\uc2e0\uc774 \ub098\uc740 \uc810\uc744 5\uac1c \uae4c\uc9c0 \uae30\uc220\ud574\ubcf4\ub3c4\ub85d \ud558\ub294 \uc9c0\uc2dc\ubb38\uc744 \ubc1b\uc558\ub2e4. \uc5f0\uad6c-2\uc758 \ub2e4\ub978 \uc870\uac74\ub4e4\uc740 \uc5f0\uad6c-1\uacfc \ub3d9\uc77c\ud558\uc600\ub2e4.<\/span>
  \uc5f0\uad6c-2\ub97c \uc704\ud574\uc11c\ub294 157\uba85\uc774 \ucc38\uac00\ud558\uc600\uace0, \uc138 \uac00\uc9c0 \uc870\uac74 \uc911 \ud558\ub098\uc5d0 \ubb34\uc791\uc704\ub85c \ubc30\uc815\ub418\uc5c8\ub2e4. \uc5f0\uad6c-1\uacfc\ub294 \ub2e4\ub974\uac8c \ucc38\uac00\uc790\ub4e4\uc740 \ub9e4\uc77c, \ud55c \ubc88 \uc529 \uadf8 \uc804 \ub0a0\uc5d0 \uacbd\ud5d8\ud55c \uc815\uc11c(PANAS)\uc640 \uc2e0\uccb4\uc801 \uc99d\uc0c1 \ub4f1\uc744 \ubcf4\uace0\ud558\uc600\ub2e4. \uc815\uc11c \ubd84\uc11d\uc740 \uae0d\uc815\uc815\uc11c\uc5d0\uc11c \ubd80\uc815\uc815\uc11c\ub97c \ube80 \uc815\uc11c \ubc38\ub7f0\uc2a4 \uac12\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/span>
  \uacb0\uacfc\uc801\uc73c\ub85c \uac10\uc0ac\uc870\uac74\uc758 \ucc38\uac00\uc790\ub4e4(M = +0.24)\uc774 \ub2e4\ub978 \ub450 \uc870\uac74\uc758 \ucc38\uac00\uc790\ub4e4\uacfc \ube44\uad50\ud560 \ub54c, \ub354 \uac15\ud55c \uae0d\uc815 \uc815\uc11c\ub97c \ubcf4\uace0\ud558\uc600\ub2e4. \ubd88\ud3c9 \uc870\uac74(M = -0.26)\uacfc \ud558\ud5a5\ube44\uad50 \uc870\uac74(M = 0.00) \ucc38\uac00\uc790\ub4e4 \uc0ac\uc774\uc5d0\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4.<\/span>
  \uc5f0\uad6c-3\uc740 65\uba85\uc758 \uc2e0\uacbd\uadfc\uc721\uacc4 \uc9c8\ubcd1\uc774 \uc788\ub294 \uc131\uc778 \ucc38\uac00\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c 33\uba85\uc740 \uac10\uc0ac\ud558\uae30 \uc870\uac74\uc5d0 32\uba85\uc740 \ud1b5\uc81c\uc870\uac74\uc5d0 \ubb34\uc791\uc704\ub85c \ubc30\uc815\ud558\uc600\ub2e4. \uac10\uc0ac\ud558\uae30 \uc870\uac74 \ucc38\uac00\uc790\ub294 \ub9e4\uc77c \uac10\uc0ac \ubcf4\uace0\uc11c\ub97c \uc81c\ucd9c\ud558\uc600\uace0, \ud1b5\uc81c\uc870\uac74 \ucc38\uac00\uc790\ub4e4\uc740 \uc544\ubb34\ub7f0 \ucc98\uce58\ub97c \ubc1b\uc9c0 \uc54a\uc558\ub2e4. \uc5f0\uad6c\ub294 21\uc77c(3\uc8fc) \ub3d9\uc548 \uc9c4\ud589\ub418\uc5c8\uace0, \ucc38\uac00\uc790\ub4e4\uc740 \ub9e4\uc77c \uc0b6\uc5d0 \ub300\ud55c \uc804\ubc18\uc801\uc778 \ub9cc\uc871(life as whole)\uacfc \ub2e4\uc74c \uc8fc\uc5d0 \ub300\ud55c \uae30\ub300(upcoming week), \uacf5\ub3d9\uccb4\uc640\uc758 \uc720\ub300\uac10(connected with others)\uc5d0 \ub300\ud574 7\uc810 \ucc99\ub3c4\ub85c \uc751\ub2f5\ud558\uc600\ub2e4. \ub354\ud558\uc5ec \ucc38\uac00\uc790\ub4e4\uc758 \uc218\uba74\uc2dc\uac04(hours of sleep)\uc744 \uce21\uc815\ud558\uc600\uace0, \uc218\uba74\uc758 \uc9c8(how refreshed on waking)\uc5d0 \ub300\ud574\uc11c\ub294 5\uc810 \ucc99\ub3c4\ub85c \ubcf4\uace0\ub97c \ubc1b\uc558\ub2e4(1: \uc804\ud600 \uac1c\uc6b4\ud558\uc9c0 \uc54a\ub2e4, 5: \ub9e4\uc6b0 \uac1c\uc6b4\ud558\ub2e4).<\/span><\/p>\n

\ud45c 2. \uc5f0\uad6c-3\uc758 \ud589\ubcf5\uad00\ub828 \uc870\uac74\ubcc4 \uc751\ub2f5 \uacb0\uacfc<\/span><\/p>\n

<\/span><\/p>\n

  [\ud45c-2]\ub294 \uc5f0\uad6c-3\uc758 \ud589\ubcf5\uad00\ub828 \uc870\uac74\ubcc4 \uc751\ub2f5\uc758 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc900\ub2e4. \ud45c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub4ef\uc774 \uac10\uc0ac\ud558\uae30 \uc870\uac74\uc758 \ucc38\uac00\uc790\ub4e4\uc774 \ud1b5\uc81c \uc870\uac74\uc758 \ucc38\uac00\uc790\ubcf4\ub2e4 \uc0b6\uc758 \ub300\ud55c \uc804\ubc18\uc801 \ud3c9\uac00, \ub2e4\uc74c \uc8fc\uc5d0 \ub300\ud55c \uae30\ub300, \uacf5\ub3d9\uccb4\uc640\uc758 \uc720\ub300\uac10 \ubaa8\ub450 \ub192\uc74c\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n

\ud45c 3. \uc5f0\uad6c-3\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uad00\ub828 \uc751\ub2f5 \uacb0\uacfc<\/span><\/p>\n

<\/span><\/p>\n

  \uc544\uc6b8\ub7ec [\ud45c-3]\uc740 \uc5f0\uad6c-3\uc758 \uc2e0\uccb4\uc99d\uc0c1\uad00\ub828 \uc870\uac74\ubcc4 \uc751\ub2f5\uc758 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc900\ub2e4. \ud45c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub4ef\uc774 \uac10\uc0ac\ud558\uae30 \uc870\uac74\uc758 \ucc38\uac00\uc790\ub4e4\uc774 \ud1b5\uc81c \uc870\uac74 \ucc38\uac00\uc790\ubcf4\ub2e4 \uc218\uba74\uc758 \uc591\uacfc \uc218\uba74\uc758 \uc9c8\uc774 \ub354 \uc88b\uc74c\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/span>
  \uc77c\ub828\uc758 \uc5f0\uad6c\ub294 \uac10\uc0ac\ud558\uae30\uac00 \uc8fc\uad00\uc801 \ud589\ubcf5\uacfc \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \ubaa8\ub450 \uc720\uc775\ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub610\ud55c \ubd88\ud3c9\ud558\ub294 \uac83\uacfc \ube44\uad50\ud558\ub294 \uac83\uc740 \uc8fc\uad00\uc801 \ud589\ubcf5\uacfc \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\uc9c0 \ubabb\ud568\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc2ec\uc9c0\uc5b4 \ud0c0\uc778\uc774 \ub098\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uc5ec\uae30\ub294 \uc0c1\ud5a5\ube44\uad50\ud558\uae30\uac00 \uc544\ub2c8\ub77c, \ub0b4\uac00 \ud0c0\uc778\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uc5ec\uae30\ub294 \ud558\ud5a5\ube44\uad50\ud558\uae30\ub3c4 \ud589\ubcf5\uacfc \uc2e0\uccb4\uc801 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\uc9c0 \ubabb\ud55c\ub2e4.<\/span>
  \ud3c9\uc18c \ub2f9\uc5f0\ud558\ub2e4\uace0 \uc0dd\uac01\ud574\uc628 \uac83\uc774 \uc0ac\uc2e4 \ub2f9\uc5f0\ud558\uc9c0 \uc54a\uc74c\uc744 \uae68\ub2eb\uace0, \uac10\uc0ac\ud558\ub294 \uac83 \ud558\ub098\ub9cc\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc9c0\uae08\ubcf4\ub2e4 \ud589\ubcf5\ud55c \uc0ac\ub78c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/span><\/p>\n

 <\/p>\n

 <\/span><\/p>\n

*\ub354 \uc54c\uace0 \uc2f6\ub2e4\uba74,<\/span><\/p>\n

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.<\/span>
http:\/\/dx.doi.org\/10.1037\/0022-3514.84.2.377<\/span><\/a><\/p>\n

 <\/p>\n

Classical Study Series
 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0 \ub300\ud55c \uac10\uc0ac\uc640 \ud589\ubcf5: \uc9ca\uc5b4\uc9c4 \uac83\uc744 \ubd88\ud3c9\ud558\uae30\ubcf4\ub2e4 \ubc1b\uc740 \uac83\uc5d0 \uac10\uc0ac\ub97c     \uc0ac\ub78c\ub4e4\uc740 \ub204\uad70\uac00\ub85c\ubd80\ud130 \ud638\uc758\ub97c \ubc1b\uc558\uc744 \ub54c, \uc790\uae30 \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uace0 \uc874\uc911\ud558\uba70 \ub3c4\uc6c0\uc744 \uc8fc\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ub9c8\uc74c\uc744 \ubc1c\uacac\ud588\uc744 \ub54c \u2018\uac10\uc0ac\ud558\ub2e4\u2019\ub294 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uc870\uae08 \ub354 \uc815\ud655\ud558\uac8c\ub294 \uc790\uc2e0\uc774 \uadf8\ub7ec\ud55c \ud638\uc758\ub97c \ubc1b\uc544\uc57c \ud558\ub294 \uc815\ub2f9\ud55c \uc774\uc720\uac00 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub610 \uadf8\ub807\uac8c \uc0ac\ub791\ubc1b\uace0 \uc874\uc911\ubc1b\uc544\uc57c \ud558\ub294 \uba85\ud655\ud55c \uc774\uc720\uac00 \uc5c6\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \ub3c4\uc6c0\uc744 \ubc1b\uc558\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[22,16],"tags":[],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1055"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1055"}],"version-history":[{"count":1,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1056,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1055\/revisions\/1056"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}