{"id":11043,"date":"2021-06-20T14:12:37","date_gmt":"2021-06-20T05:42:37","guid":{"rendered":"http:\/\/happyfinder.co.kr\/?p=11043"},"modified":"2021-06-20T21:10:22","modified_gmt":"2021-06-20T12:40:22","slug":"%ec%bd%94%eb%a1%9c%eb%82%9819%ec%99%80-%ec%97%b0%eb%a0%b9%eb%8c%80%eb%b3%84-%ed%96%89%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=11043","title":{"rendered":"\ucf54\ub85c\ub09819\uc640 \uc5f0\ub839\ub300\ubcc4 \ud589\ubcf5"},"content":{"rendered":"\n

\uc9c0\ub09c \ud3b8\uc5d0\ub294 \ucf54\ub85c\ub098-19\uc758 \uc9c0\uc18d\uc774 \ub0a8\ub140\uc758 \ud589\ubcf5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubcf4\uc558\ub2e4. \uc774\ubc88 \ud3b8\uc5d0\uc11c\ub294 \ucf54\ub85c\ub098-19\uac00 \uc5f0\ub839\ub300\ubcc4 \ud589\ubcf5\uc5d0 \ubbf8\uce5c \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud55c\ub2e4. \uce21\uc815 \ubc29\ubc95 \ub4f1\uc740 \uc9c0\ub09c \ud3b8\uc5d0 \uae30\uc220\ub418\uc5b4 \uc788\uc73c\ub2c8 \uc5ec\uae30\uc11c\ub294 \uc0dd\ub7b5\ud558\uace0 \ubc14\ub85c \uacb0\ub860\uc73c\ub85c \ub4e4\uc5b4\uac00 \ubcf4\uc790.<\/p>\n\n\n\n

*\ucd9c\ucc98: \u300a2021 \uc138\uacc4\ud589\ubcf5\ubcf4\uace0\uc11c\u300b<\/p>\n\n\n\n

\uba3c\uc800 \ucf8c\ub77d\uc801 \uc6f0\ube59(Hedonic Wellbeing)\uc5d0 \uc18d\ud55c \uae0d\uc815 \uc815\uc11c(Happiness)\uc640 \ubd80\uc815 \uc815\uc11c(Anxiety, \uac71\uc815\/\uadfc\uc2ec)\uc5d0 \ub300\ud55c \uacb0\uacfc\uc774\ub2e4. \uae0d\uc815 \uc815\uc11c(Happiness) \uadf8\ub798\ud504\uc5d0 \ub098\ud0c0\ub098 \uc788\ub294 \uac83\ucc98\ub7fc \ucf54\ub85c\ub098-19\uc758 \uae09\uaca9\ud55c \ud655\uc0b0\uc774 \uc774\ub8e8\uc5b4\uc9c4 2019\ub144 4\ubd84\uae30\uc5d0\uc11c 2020\ub144 1\ubd84\uae30\uae4c\uc9c0 30-59\uc138(30\ub300, 40\ub300, 50\ub300)\uc640 60\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc5d0\uc11c\ub294 \uae09\uaca9\ud55c \uae0d\uc815 \uc815\uc11c\uc758 \uc800\ud558\uac00 \uc77c\uc5b4\ub0ac\uc74c\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uac19\uc740 \uae30\uac04 \ub3d9\uc548 30\ub300 \ubbf8\ub9cc(10\ub300, 20\ub300)\uc740 \uae0d\uc815 \uc815\uc11c\uac00 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\ub2e4. \uac19\uc740 \ub9e5\ub77d\uc5d0\uc11c 2019\ub144 4\ubd84\uae30\ubd80\ud130 2020\ub144 1\ubd84\uae30\uae4c\uc9c0 30-59\uc138(30\ub300, 40\ub300, 50\ub300)\uc640 60\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc5d0\uc11c\ub294 \uae09\uaca9\ud55c \ubd80\uc815 \uc815\uc11c\uc758(\uac71\uc815, \uadfc\uc2ec) \uc99d\uac00\uac00 \uc77c\uc5b4\ub0ac\uc74c\uc744 \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc5b4\ub290 \ub098\ub77c\ub4e0 30-59\uc138\ub294 \ud55c \uac00\uc815\uc758 \uc0dd\uacc4\ub97c \ucc45\uc784\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \ucf54\ub85c\ub098-19\uac00 \ubc1c\uc0dd\ud558\uba74\uc11c 30-59\uc138\uc758 \uc0dd\uacc4 \uace0\ubbfc(\uc0dd\uacc4 \uac71\uc815)\uc774 \ucee4\uc84c\uace0, \uadf8\uc5d0 \ub530\ub77c \uae09\uaca9\ud55c \uae0d\uc815 \uc815\uc11c \uc800\ud558\uc640 \ubd80\uc815 \uc815\uc11c \uc99d\uac00\uac00 \ub098\ud0c0\ub09c \uac83\uc774\ub77c\uace0 \ud480\uc774\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \uac19\uc740 \uae30\uac04 \ub3d9\uc548 30\ub300 \ubbf8\ub9cc(10\ub300, 20\ub300)\uc740 \ubd80\uc815 \uc815\uc11c\uac00 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc2ec\uc9c0\uc5b4 30\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc758 \uacbd\uc6b0 2020\ub144 1\ubd84\uae30\ubd80\ud130 2020\ub144 2\ubd84\uae30\uae4c\uc9c0\ub3c4 \ubd80\uc815 \uc815\uc11c\uac00 \ub354 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uac19\uc740 \uae30\uac04 \ub3d9\uc548 10\ub300\uc640 20\ub300\ub294 \ubd80\uc815 \uc815\uc11c\uac00 \uc99d\uac00\ud558\uc9c0 \uc54a\uc558\ub2e4. \ud76c\uc18c\uc2dd\uc740 \uc774\ub807\uac8c \uac10\uc18c\ud558\ub358 30\ub300 \uc774\uc0c1 \uc5f0\ub839\uce35\uc758 \uae0d\uc815 \uc815\uc11c\uac00 2020\ub144 2\ubd84\uae30 \uc774\ud6c4\uc5d0\ub294 \ud68c\ubcf5\ub418\uace0 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \uc99d\uac00\ud558\ub358 30\ub300 \uc774\uc0c1 \uc5f0\ub839\uce35\uc758 \ubd80\uc815 \uc815\uc11c\uac00 2020\ub144 2\ubd84 \uc774\ud6c4\ub85c\ub294 \uac10\uc18c\uc138\ub85c \ub3cc\uc544\uc130\ub2e4. \uc774 \ud604\uc0c1\uc740 \ucf8c\ub77d\uc801\uc778 \uc6f0\ube59\uc774 \uacb0\uad6d \uc124\uc815\uc810\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4\ub294 \uc124\uc815\uc810 \uc774\ub860(set point theory)\uc5d0 \ubd80\ud569\ud55c\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \uc5f0\ub839\ub300\ubcc4 \ucc28\uc774\ub294 \uc5f0\ub839\ub300\uc5d0 \ub530\ub77c \uc0c8\ub85c\uc6b4 \uc0c1\ud669\uc5d0 \uc801\uc751\ud558\ub294 \ub2a5\ub825\uc5d0 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc73c\ub85c \ud480\uc774\ub41c\ub2e4. \uc989 \uc0c8\ub85c\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ud55c 10\ub300, 20\ub300\uc758 \uc801\uc751\ub825\uc774 30\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\ub300\uc5d0 \ube44\ud574 \uc6b0\uc218\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70, \uc774\uc5d0 \ub530\ub77c 30\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c \ub098\ud0c0\ub09c \uae0d\uc815 \uc815\uc11c \uac10\uc18c\uc640 \ubd80\uc815 \uc815\uc11c \uc99d\uac00\uac00 30\ub300 \ubbf8\ub9cc\uc758 \uc5f0\ub839\ub300\uc5d0\uc11c\ub294 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc744 \uc218 \uc788\ub2e4. \ub2e4\ub978 \ub9d0\ub85c \ud558\uba74 30\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\ub300\uc5d0\uac8c \uc788\uc5b4 \ucf54\ub85c\ub098-19\ub85c \uc778\ud574 \uc548\uc815\uc801\uc774\ub358 \uc0dd\ud65c \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\uc740 \uacac\ub514\uae30 \ud798\ub4e4 \ub9cc\ud07c \ud070 \uace0\ud1b5\uc774\uc5c8\uc744 \uc218 \uc788\uc9c0\ub9cc, 10\ub300\uc640 20\ub300\uc5d0\uac8c\ub294 \uc774\ub807\uac8c \uc548\uc815\uc801\uc774\ub358 \uc0dd\ud65c \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uc77c\uc744 \uadf8\ub807\uac8c \ud070\uc77c\uc774 \uc544\ub2c8\uc5c8\ub2e4\uace0 \ud574\uc11d\ud560 \uc218 \uc788\ub2e4(20\ub300 \ubbf8\ub9cc\ub3c4 \ud798\ub4e4\uc5c8\uc744 \ud150\ub370 \uc0c1\ub300\uc801\uc778 \ucc28\uc774\ub97c \ub9d0\ud55c \uac83\uc774\ub2c8 \uc624\ud574 \uc5c6\uae38 \ubc14\ub780\ub2e4. \uadf8\ub798\ub3c4 \uae30\ubd84\uc774 \uc0c1\ud588\ub2e4\uba74, \ubbf8\ub9ac \uc0ac\uacfc\ud55c\ub2e4. \ubbf8\uc548\ud558\ub2e4). \uc5f0\uad6c\ub97c \ud574\ubd10\uc57c\uaca0\uc9c0\ub9cc, 30\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\uc774 20\ub300 \uc774\ud558\uc758 \uc5f0\ub839\uce35\ubcf4\ub2e4 \uc720\uc5f0\ud558\uac8c \uc870\uc815\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\uc815\uc801\uc778 \uc0dd\ud65c\ud328\ud134\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4(20\ub300 \ubbf8\ub9cc\uc758 \uc5f0\ub839\uce35\ub3c4 \ud559\uad50 \uac00\uace0, \uc9d1\uc5d0 \uc624\ub294 \ub4f1\uc758 \uace0\uc815\uc801\uc778 \uc0dd\ud65c\ud328\ud134\uc774 \uc788\uc9c0\ub9cc, 30\ub300 \uc774\uc0c1\uc758 \uc9c1\uc7a5\uc778\ubcf4\ub2e4\ub294 \uc720\uc5f0\ud558\uac8c \uc870\uc815\ud560 \uc218 \uc788\uc5c8\ub2e4\ub294 \ub73b\uc774\ub2e4).<\/p>\n\n\n\n

*\ucd9c\ucc98: \u300a2021 \uc138\uacc4\ud589\ubcf5\ubcf4\uace0\uc11c\u300b<\/p>\n\n\n\n

\uc774\uc81c \ubcf4\ub2e4 \ud3ec\uad04\uc801\uc778 \uac1c\ub150\uc5d0\uc11c\uc758 \ud589\ubcf5\uc774\uc790, \uc9c4\uc815\ud55c \uc758\ubbf8\uc5d0\uc11c\uc758 \ud589\ubcf5\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub294 \uc778\uc9c0\uc801 \uc6f0\ube59(Cognitive Wellbeing)\uc5d0 \ub300\ud55c \uc5f0\ub839\ub300\ubcc4 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uc790. \uba3c\uc800 \uc774\uc57c\uae30\ud558\uace0 \uc2f6\uc740 \uac83\uc740 \ucf54\ub85c\ub098-19\uac00 \uc778\uc9c0\uc801 \uc6f0\ube59 \ucc28\uc6d0\uc5d0\uc11c \uc77c\uc73c\ud0a8 \uc5f0\ub839\ub300\ubcc4 \ubcc0\ud654\ub294 \ucf8c\ub77d\uc801 \uc6f0\ube59 \ucc28\uc6d0\uc758 \ubcc0\ud654\uc640 \uc644\uc804 \ub534\ud310\uc774\ub77c\ub294 \uac83\uc774\ub2e4. \uc774\ub798\uc11c \uc77c\uc2dc\uc801\uc774\uace0, \uc21c\uac04\uc801\uc778 \uc815\uc11c\uc801 \ubcc0\ud654\ub97c \uc9c0\uce6d\ud558\ub294 \ucf8c\ub77d\uc801 \ud589\ubcf5\uc740 \uc9c4\uc815\ud55c \uc758\ubbf8\uc5d0\uc11c \ud589\ubcf5\uc774\ub77c\uace0 \ubcf4\uae30 \uc5b4\ub835\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \uc990\uac81\ub2e4\uace0 \ud574\uc11c \uadf8 \uc0ac\ub78c\uc758 \uc0b6\uc758 \uc9c8\uc774 \ub192\uc740 \uac83\uc740 \uc544\ub2c8\uace0, \uc77c\uc2dc\uc801\uc73c\ub85c \ud798\ub4e4\ub2e4\uace0 \ud574\uc11c \uadf8 \uc0ac\ub78c\uc758 \uc0b6\uc758 \uc9c8\uc774 \ub098\uc05c \uac83\uc774 \uc544\ub2cc \uac83\uc774\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \uae0d\uc815 \uc815\uc11c\ub97c \uacbd\ud5d8\ud558\uac70\ub098 \ubd80\uc815 \uc815\uc11c\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\ubcf4\ub2e4 \uadf8\uac83\uc5d0 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud558\uace0, \uad81\uadf9\uc801\uc73c\ub85c \ub0b4 \uc0b6\uc744 \uac00\ub2a5\uc131\uacfc \uc7a0\uc7ac\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub294 \uc0b6\uc73c\ub85c \uac00\uafb8\uc5b4\uac00\ub294\uc9c0 \uc544\ub2cc\uc9c0\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n

\uc790. \uadf8\ub7fc \ubcf8\uaca9\uc801\uc73c\ub85c \uc778\uc9c0\uc801 \uc6f0\ube59\uc774 \ucf54\ub85c\ub098-19 \uc774\ud6c4 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud588\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc790. \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \uac83\uc740 \ucf54\ub85c\ub098-19\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 30-59\uc138(30\ub300, 40\ub300, 50\ub300)\uc758 \uc0dd\ud65c \ub9cc\uc871\ub3c4\uc640 \uc0b6\uc758 \uac00\uce58 \uc778\uc2dd\uc740 \ud06c\uac8c \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uac19\uc740 \uae30\uac04 \ub3d9\uc548 \uae0d\uc815 \uc815\uc11c\uac00 \ud06c\uac8c \uac10\uc18c\ud558\uace0, \ubd80\uc815 \uc815\uc11c\uac00 \ud06c\uac8c \uc99d\uac00\ud588\ub358 \uac83\uacfc\ub294 \uc804\ud600 \ub2e4\ub978 \uc591\uc0c1\uc774\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uadf8\ub798\uc11c \uae0d\uc815 \uc815\uc11c\ub098 \ubd80\uc815 \uc815\uc11c \uc790\uccb4\uac00 \uc778\uac04\uc758 \ud589\ubcf5\uc774\ub77c\uace0 \uaddc\uc815\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \ubd80\uc815 \uc815\uc11c\uac00 \uc99d\uac00\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc0dd\ud65c \ub9cc\uc871\ub3c4\uc640 \uc0b6\uc758 \uac00\uce58\ub098 \uc758\ubbf8\uc5d0 \ub300\ud55c \uc778\uc2dd\uc740 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc778\uc9c0\uc801 \uc6f0\ube59 \uce21\uba74\uc5d0\uc11c \ub2e4\uc74c\uc73c\ub85c \ub208\uc5d0 \ub744\ub294 \uc810\uc740 \ucf54\ub85c\ub098-19 \uc774\ud6c4\ub85c 10\ub300, 20\ub300, 60\ub300 \uc774\uc0c1\uc758 \uc0dd\ud65c \ub9cc\uc871\ub3c4\uc640 \uc0b6\uc758 \uac00\uce58 \uc778\uc2dd\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ucd94\uc138\uc5d0 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 10\ub300\uc640 20\ub300\ub294 \ucf8c\ub77d\uc801 \uc6f0\ube59 \uc810\uc218\uac00 \ub2e4\ub978 \uc5f0\ub839\ub300\uc5d0 \ube44\ud574 \uc88b\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc778\uc9c0\uc801 \uc6f0\ube59 \uc810\uc218\uc5d0 \uc788\uc5b4\uc11c\ub294 \uc9c0\uc18d\uc801\uc778 \ud558\ub77d\uc744 \ubcf4\uc774\uace0 \uc788\uae30\uc5d0 \uc8fc\ubaa9\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc65c\ub0d0\ud558\uba74 10-20\ub300\ub4e4\uc740 \ucf54\ub85c\ub098-19\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc990\uac81\uac8c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc9c0\ub9cc, \ud558\ub8e8\ud558\ub8e8\uac00 \ucd95\uc801\ub41c \uc804\uccb4\uc801\uc778 \uc0b6\uc758 \uce21\uba74\uc5d0\uc11c\ub294 \ub9cc\uc871\ud558\uc9c0 \ubabb\ud558\uace0, \ubcc4 \uac00\uce58\uac00 \uc5c6\ub294 \uc0b6\uc744 \uc0b4\uace0 \uc788\ub2e4\ub294 \ub73b\uc73c\ub85c \ud480\uc774\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ubc18\uba74, 30-50\ub300\ub294 \ud558\ub8e8\ud558\ub8e8 \ud798\ub4e4\uc9c0\ub9cc, \uc804\uccb4\uc801\uc778 \uc0b6\uc758 \uce21\uba74\uc5d0\uc11c\ub294 \ub9cc\uc871\ub3c4\uac00 \ub192\uace0 \uac00\uce58 \uc788\ub294 \uc0b6\uc744 \uc0b4\uace0 \uc788\ub2e4\uace0 \ud480\uc774\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

60\ub300 \uc774\uc0c1\uc758 \uc5f0\ub839\uce35\ub3c4 10-20\ub300\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucf54\ub85c\ub098-19 \uc774\ud6c4 \uc0dd\ud65c\uc5d0\uc11c \ub9cc\uc871\uac10\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc\uc84c\uace0, \uc0b6\uc758 \uac00\uce58\ub098 \uc758\ubbf8\ub97c \uc778\uc2dd\ud558\uae30 \ud798\ub4e4\uc5b4\uc84c\ub2e4. \uc774\ub294 \ucf54\ub85c\ub098-19 \uc774\ud6c4 60\ub300 \uc774\uc0c1 \uc5f0\ub839\uce35\uc774 \ud560 \uc218 \uc788\ub294 \uc77c\uc790\ub9ac\uac00 \uc904\uc5b4\ub4e4\uba74\uc11c 60\ub300 \uc774\uc0c1\uc774 \uacf5\ub3d9\uccb4\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \uac10\uc18c\ud588\uae30 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub610\ud55c 60\ub300 \uc774\uc0c1\uc774 \ucf54\ub85c\ub098-19\uc5d0 \uac10\uc5fc\ub418\uc5c8\uc744 \ub54c \uc0ac\ub9dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \ud655\ub960\uc774 \ub2e4\ub978 \uc5f0\ub839\ub300\uc5d0 \ube44\ud574 \ub192\ub2e4\ub294 \uac83\uc774 \uc54c\ub824\uc9c0\uba74\uc11c, 60\ub300 \uc2a4\uc2a4\ub85c \uc678\ubd80\ud65c\ub3d9\uc744 \uc790\uc81c\ud558\uac8c \ub418\uc5c8\uace0, \uc774\uc5d0 \ub530\ub77c \uc778\uac04\uc758 \uae30\ubcf8 \uc695\uad6c \uc911 \ud558\ub098\uc778 \uad00\uacc4\uc131\uc758 \uc695\uad6c\uc640 \uc18c\uc18d\uac10\uc758 \uc695\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uac8c \ub418\uc5c8\uc744 \uac00\ub2a5\uc131\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\ubc18\uba74 30-50\ub300\ub294 \ucf54\ub85c\ub098-19\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc0dd\uc5c5\uc744 \uc774\uc5b4\uac00\uba74\uc11c \uc720\ub2a5\uac10\uc744 \ub290\ub07c\uace0, \uacf5\ub3d9\uccb4\uc5d0 \uae30\uc5ec\ud558\uba74\uc11c \ubcf4\ub78c\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc678\ubd80\ud65c\ub3d9\uc744 \uc774\uc5b4\uac00\uba74\uc11c \uad00\uacc4\uc131\uc758 \uc695\uad6c\uc640 \uc18c\uc18d\uac10\uc758 \uc695\uad6c\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ucda9\uc871\ud560 \uc218 \uc788\uc5c8\ub358 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc774\ub807\uac8c 30\ub300, 40\ub300, 50\ub300\ub294 \ucf54\ub85c\ub098-19\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc778\uac04\uc758 \uae30\ubcf8 \uc695\uad6c\ub97c \ucda9\uc871\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\ub4e4\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5c8\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc0dd\ud65c \ub9cc\uc871\ub3c4\uc640 \uc0b6\uc758 \uac00\uce58\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc5c8\ub2e4\uace0 \ud480\uc774\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

*\ud45c\uc9c0 \uadf8\ub9bc \ucd9c\ucc98<\/p>\n\n\n\n

Photo by Lisanto\u674e\u5955\u826f<\/a> on Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c \ud3b8\uc5d0\ub294 \ucf54\ub85c\ub098-19\uc758 \uc9c0\uc18d\uc774 \ub0a8\ub140\uc758 \ud589\ubcf5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubcf4\uc558\ub2e4. \uc774\ubc88 \ud3b8\uc5d0\uc11c\ub294 \ucf54\ub85c\ub098-19\uac00 \uc5f0\ub839\ub300\ubcc4 \ud589\ubcf5\uc5d0 \ubbf8\uce5c \ud6a8\uacfc\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud55c\ub2e4. \uce21\uc815 \ubc29\ubc95 \ub4f1\uc740 \uc9c0\ub09c \ud3b8\uc5d0 \uae30\uc220\ub418\uc5b4 \uc788\uc73c\ub2c8 \uc5ec\uae30\uc11c\ub294 \uc0dd\ub7b5\ud558\uace0 \ubc14\ub85c \uacb0\ub860\uc73c\ub85c \ub4e4\uc5b4\uac00 \ubcf4\uc790. *\ucd9c\ucc98: \u300a2021 \uc138\uacc4\ud589\ubcf5\ubcf4\uace0\uc11c\u300b \uba3c\uc800 \ucf8c\ub77d\uc801 \uc6f0\ube59(Hedonic Wellbeing)\uc5d0 \uc18d\ud55c \uae0d\uc815 \uc815\uc11c(Happiness)\uc640 \ubd80\uc815 \uc815\uc11c(Anxiety, \uac71\uc815\/\uadfc\uc2ec)\uc5d0 \ub300\ud55c \uacb0\uacfc\uc774\ub2e4. \uae0d\uc815 \uc815\uc11c(Happiness) \uadf8\ub798\ud504\uc5d0 \ub098\ud0c0\ub098 \uc788\ub294 \uac83\ucc98\ub7fc \ucf54\ub85c\ub098-19\uc758 \uae09\uaca9\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":11044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[23,16],"tags":[2052,2051,2020],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11043"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11043"}],"version-history":[{"count":2,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11043\/revisions"}],"predecessor-version":[{"id":11067,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11043\/revisions\/11067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/11044"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}