{"id":11932,"date":"2022-03-31T13:41:59","date_gmt":"2022-03-31T05:11:59","guid":{"rendered":"http:\/\/happyfinder.co.kr\/?p=11932"},"modified":"2022-03-31T13:44:38","modified_gmt":"2022-03-31T05:14:38","slug":"vol-69-%ed%96%89%eb%b3%b5%ec%88%98%ec%97%85-%eb%aa%a9%ed%91%9c%ec%84%b8%ec%9a%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=11932","title":{"rendered":"Vol.69 [\ud589\ubcf5\uc218\uc5c5] \ubaa9\ud45c\uc138\uc6b0\uae30"},"content":{"rendered":"\n

1. \ub77c\uc774\ud504 \ud06c\ub798\ud504\ud305(Life Crafting)<\/strong><\/h2>\n\n\n\n

\uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc131\ucde8\ud568\uc73c\ub85c\uc368 \uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uc744 \uac15\ud654\ud574 \ubcf4\ub294 \ubaa9\ud45c\uc138\uc6b0\uae30 \uc218\uc5c5\ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u25cf \uc18c\uc694\uc2dc\uac04 : 20\ubd84<\/strong><\/p>\n\n\n\n

\u25cf [\ud544\uc694\uc131] \uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\uc0ac\uc2e4 \uc6b0\ub9ac\uac00 \uc0b4\uba74\uc11c \ubaa9\uc801 \uc758\uc2dd\uc744 \uac16\uace0 \uc0dd\ud65c\ud558\ub294 \uac8c \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \ubc85\ucc28\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc8e0. \ud2b9\ud788 COVID-19\ub97c \uacaa\uc73c\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uacbd\ud5d8\uacfc \uc0ac\ub78c\ub4e4, \uadf8\ub9ac\uace0 \uc775\uc219\ud558\ub358 \uacf5\uac04\uc758 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud558\uba74\uc11c \ub354 \uadf8\ub807\uac8c \ub290\uaf08\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc774 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uc744 \ub69c\ub837\ud558\uac8c \ud558\uace0 \uadf8 \uacfc\uc815\uc744 \ub354 \uad00\ub9ac\ud558\uae30 \uc26c\uc6b4 \uc77c\ub828\uc758 \uc138\ubd80 \ub2e8\uacc4\ub85c \ub098\ub204\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc758\ubbf8\uc640 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \uac00\uce58\uc640 \ud65c\ub3d9\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc131\ucc30\ud558\ub3c4\ub85d \uaca9\ub824\ud568\uc73c\ub85c\uc368 \ud2b9\uc815 \uc5f4\uc815\uc744 \uc0c8\ub86d\uac8c \ud558\uac70\ub098 \uc774\uc804\uc5d0\ub294 \ubcfc \uc218 \uc5c6\uc5c8\ub358 \uc0c8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc744 \ubcfc \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc744 \uc880 \ub354 \uba85\ud655\ud558\uac8c \uc778\uc2dd\ud558\uace0, \uacb0\ub2e8\ub825 \uc788\uac8c \ud5e4\uccd0 \ub098\uac08 \uc218 \uc788\uac8c \ub420 \uac70\uc608\uc694!<\/p>\n\n\n\n

\u25cf [\ubc29\ubc95] \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n

\ub77c\uc774\ud504 \ud06c\ub798\ud504\ud305(Life Crafting)\uc740 \uc778\uc0dd\uc758 \ubaa9\ud45c\ub97c \ub354 \uba85\ud655\ud558\uac8c \uc815\uc758\ud558\uace0 \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uacc4\ud68d\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc880 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\ub370\uc694! \ub2e4\uc74c \ud65c\ub3d9\uc5d0\uc11c\ub294 \ubaa9\ud45c \uc758\uc2dd\uc744 \uac00\ub2e4\ub4ec\uae30 \uc704\ud55c \uacfc\uc815\uc744 \uc138\ubd80 \ub2e8\uacc4\ub85c \ub098\ub258\uc5b4 \uc880 \ub354 \uc27d\uac8c \uc811\uadfc\ud574\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uac70\uc608\uc694.<\/p>\n\n\n\n

1)\ub2f9\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc640 \uc5f4\uc815\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc774 \u2018\uac00\uce58 \uc788\uac8c \uc5ec\uae30\ub294 \uac83\ub4e4<\/strong>\u2019\uc758 \ubaa9\ub85d\uacfc \ub2f9\uc2e0\uc774 \uc778\uc0dd\uc5d0\uc11c \u2018\uac00\uc7a5 \ud558\uace0 \uc2f6\uc740 \uac83\ub4e4<\/strong>\u2019\uc758 \ubaa9\ub85d\uc744 \ub530\ub85c \uc791\uc131\ud558\uc138\uc694.
TIP!<\/strong> \uc5b4\ub835\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc874\uacbd\ud558\ub294 \uc790\uc9c8, \ud0a4\uc6b0\uace0 \uc2f6\uc740 \uae30\uc220, \uc88b\uc544\ud558\uac70\ub098 \uc2eb\uc5b4\ud558\ub294 \uac1c\uc778 \uc2b5\uad00\uc5d0 \ub300\ud574 \uc791\uc131\ud574\ubcfc \uc218\ub3c4 \uc788\uc5b4\uc694.

2)\uc774\uc0c1\uc801\uc778 \ubbf8\ub798\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694. \ud604\uc2e4\uc801\uc778 \uc81c\uc57d\uc774 \uc5c6\ub2e4\uace0 \uac00\uc815\ud558\uace0 \uc0ac\ud68c\uc0dd\ud65c\uc774\ub098 \uc9c4\ub85c\uac00 \uc5b4\ub5bb\uac8c \ubc14\ub00c\uae30\ub97c \ubc14\ub77c\ub294\uc9c0 \uc0c1\uc0c1<\/strong>\ud558\ub294 \ub2e8\ub77d\uc744 \uc791\uc131\ud558\uc2ed\uc2dc\uc624.
TIP!<\/strong> \ud639\uc2dc \ub2f5\ud558\uae30\uc5d0 \ub9c9\uc5f0\ud55c \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \ub2e4\uc74c \uc9c8\ubb38\uc5d0 \ub2f5\ud574\ubcf4\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.
\u201c\ub2f9\uc2e0\uc774 \uc6d0\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uc0b6\uc740 \uc5b4\ub5a4 \ubaa8\uc2b5\uc778\uac00\uc694?\u201d
\u201c\uc5b4\ub5a4 \uc885\ub958\uc758 \uac1c\uc778\uc801, \uc9c1\uc5c5\uc801 \uad00\uacc4\ub97c \uac16\uace0 \uc2f6\uc2b5\ub2c8\uae4c?\u201d
\u201c\uc774\uc0c1\uc801\uc778 \uc9c1\uc5c5\uc774\ub098 \uc790\uc6d0\ubd09\uc0ac \uacbd\ud5d8\uc5d0\uc11c \uc6d0\ud558\ub294 \uac83\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?\u201d
\u201c\uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c1\uc5c5\uc744 \uc6d0\ud558\ub098\uc694?
\u201d\uc5c5\ubb34 \uc678 \uc2dc\uac04(\uc2dc\uac04 \uc678 \ub610\ub294 \ud1f4\uc9c1 \ud6c4)\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\uace0 \uc2f6\uc740\uac00\uc694?\u201c

3)\uadf8 \ubaa9\ud45c\ub97c \uc5b4\ub5bb\uac8c \ub2ec\uc131\ud560 \uac83\uc778\uc9c0 \uc791\uc131\ud574\ubcf4\uc138\uc694. \ubaa9\ud45c\uc758 \uc6b0\uc120 \uc21c\uc704\ub97c \uc815\ud558\uace0, \uadf8 \ubaa9\ud45c \ub2ec\uc131\uc744 \ubc29\ud574\ud558\ub294 \uc7a5\uc560\ubb3c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc791\uc131\ud574\ubcf4\uc138\uc694. \uadf8 \ub2e4\uc74c \uc774\ub7ec\ud55c \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc804\ub7b5\uc744 \uc124\uba85\ud558\uace0, \uc774\ub7ec\ud55c \ubaa9\ud45c\ub97c \ud5a5\ud55c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \ubc29\ubc95\uc744 \uc791\uc131\ud574\ubcf4\uc138\uc694.

4)\ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub97c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uacf5\ud45c\ud558\uc138\uc694. \uce5c\uad6c, \uac00\uc871 \ubc0f \ub3d9\ub8cc\ub97c \ud3ec\ud568\ud55c \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc54c\ub9bc\uc73c\ub85c\uc368 \ubaa9\ud45c \uc131\ucde8\uc5d0 \ub300\ud574 \uc758\uc9c0\ub97c \ub2e4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25cf [\ud6a8\uacfc] \uc774 \ud65c\ub3d9\uc740 \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\uc5f0\uad6c\uc790\ub4e4\uc740 \ubaa9\ud45c\ub97c \u2018\uac1c\uc778\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\uace0 \uc0ac\ud68c\uc801\uc73c\ub85c \uac00\uce58 \uc788\ub294 \uac83\u2019\uc73c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4. \ud604\uc7ac\uc640 \u200b\u200b\ubbf8\ub798\uc758 \uc0b6\uc744 \uc131\ucc30\ud568\uc73c\ub85c\uc368 \uc774 \uc5f0\uc2b5\uc740 \uc0b6\uc758 \uc6b0\uc120 \uc21c\uc704\ub97c \uc774\ud574\ud558\uace0 \uac1c\uc778\uc801\uc73c\ub85c \uc911\uc694\ud55c \uac00\uce58\uc640 \uc5f4\uc815\uc744 \ub354 \uc798 \ud45c\ud604\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \ub354 \ub113\uc740 \uc138\uacc4\uc5d0 \uae30\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc758 \ubaa9\uc801\uacfc \uc758\ubbf8\uc5d0 \ub300\ud55c \ud0d0\uc0c9\uc744 \uad6c\uccb4\uc801\uc778 \ub2e8\uacc4\ub85c \uc138\ubd84\ud654\ud558\uc5ec \ubaa9\ud45c\uc640 \uc758\ubbf8\uc758 \uc6d0\ucc9c\uc744 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\uac01, \uac10\uc815, \ubaa9\ud45c\uc5d0 \ub300\ud55c \uae00\uc744 \uc4f0\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uacfc \ubaa9\ud45c \ub2ec\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.

# \ucc38\uace0\ubb38\ud5cc: Schippers, M. C., Morisano, D., Locke, E. A., Scheepers, A. W., Latham, G. P., & de Jong, E. M. (2020). Writing about personal goals and plans regardless of goal type boosts academic performance. Contemporary Educational Psychology, 60, 101823.

Life Crafting \uc2e4\uc2b5\uc744 \ub9c8\uce5c \ub300\ud559\uc0dd\uc740 \ud559\uc5c5 \uc131\ucde8\ub3c4\uac00 22% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uadf8\ub4e4\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \ud559\uc5c5 \ubaa9\ud45c\uc5d0 \uc9d1\uc911\ud588\ub294\uc9c0 \uc5ec\ubd80\ub294 \uc911\uc694\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc815\uc758\ud558\uace0 \uc774\ub97c \uc791\uc131\ud558\ub294 \uc77c\ub828\uc758 \uacfc\uc815 \uc790\uccb4\uac00 \ud559\uc5c5 \ubaa9\ud45c\uc640 \uc131\ucde8\uc5d0 \ud30c\uae09 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \ubaa9\ud45c\uc758 \uc2dc\uac01\ud654<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u25cf \uc18c\uc694 \uc2dc\uac04 : 3\uc8fc\uac04 \ub9e4\uc77c 10\ubd84 \uc529<\/strong><\/p>\n\n\n\n

\u25cf [\ud544\uc694\uc131] \uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong><\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uc77c\uc5d0 \uc9c1\uba74\ud560 \ub54c \ub54c\ub85c\ub294 \uadf8 \uc2dc\uc791\uc774 \ud2b9\ud788\ub098 \ud798\uacb9\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ucee4\ub2e4\ub780 \ucd08\uae30 \uc7a5\uc560\ubb3c\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc774 \ud65c\ub3d9\uc5d0\uc11c\ub294 \ub2e8\uae30 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ucde8\ud574\uc57c \ud560 \ub2e8\uacc4\ub97c \uc2dc\uac01\ud654\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uadf8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b8 \uc218 \uc788\uac8c \ub418\uc8e0. \ubaa9\ud45c \ub2ec\uc131 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \uac16\ub294 \uac83\uc740 \ub099\ucc9c\uc8fc\uc758\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub099\ucc9c\uc8fc\uc758\ub294 \uc6b0\uc6b8\uc99d \ubc1c\ubcd1\ub960 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825 \ud5a5\uc0c1, \uad00\uacc4 \ub9cc\uc871\ub3c4 \ud5a5\uc0c1\uc744 \ud3ec\ud568\ud558\uc5ec \ub354 \ud070 \uac74\uac15\uacfc \ud589\ubcf5\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u25cf [\ubc29\ubc95] \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n\n\n\n

\ud65c\ub3d9 \ubc29\ubc95\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1)\ub0b4\uc77c \ub2ec\uc131\ud558\uace0 \uc2f6\uc740 \ubaa9\ud45c \ud55c\ub450 \uac00\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uac04\ub7b5\ud558\uac8c \uae30\uc220<\/strong>\ud558\uc138\uc694. \uc774 \ubaa9\ud45c\ub294 \ud604\uc2e4\uc801\uc774\uace0 \uc2dc\uac04\uc774 \ub108\ubb34 \ub9ce\uc774 \uc18c\uc694\ub418\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, “\uc9d1 \uc804\uccb4\ub97c \ubc14\ub2e5\uc5d0\uc11c \uc544\ub798\ub85c \uccad\uc18c”\ubcf4\ub2e4\ub294 “\ubcf5\ub3c4 \ubcbd\uc7a5 \uc815\ub9ac”\uc640 \uac19\uc740 \ubaa9\ud45c\uac00 \uc88b\uc544\uc694. \uadf8\ub9ac\uace0 \ub2f9\uc2e0\uc5d0\uac8c \uc911\uc694\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201c\ud558\ub8e8\uc0b4\uc774\uc758 \uc0dd\uc560\uc5d0 \ub300\ud574 \uacf5\ubd80\ud558\uae30\u201d\ubcf4\ub2e4\ub294 “\ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc544\uc774\ub4e4\uacfc \ubcf4\ub0b4\uae30\u201c\uac00 \ub354 \uc88b\uc740 \ubaa9\ud45c\uc608\uc694.

2)\uc774 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uc2dc\uac01\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ucde8\ud574\uc57c \ud560 \ub2e8\uacc4\ub97c \uae00\ub85c \uc124\uba85<\/strong>\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ubaa9\ud45c\uac00 \u2018\ubcf5\ub3c4 \ubcbd\uc7a5\uc744 \uc815\ub9ac\u2019\ud558\ub294 \uac83\uc774\ub77c\uba74 \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \ub2e8\uacc4\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.

\u2460 \uc624\ub298 \ubc24 \uccad\uc18c\uc5d0 \ud560\uc560\ud560 1\uc2dc\uac04\uc744 \uacc4\ud68d\ud558\uc138\uc694.
\u2461 \ud734\ub300\uc804\ud654\/\uae30\ud0c0 \ubc29\ud574 \uc694\uc18c\ub97c \ub055\ub2c8\ub2e4.
\u2462 \ud3b8\uc548\ud55c \uc637\uc744 \uc785\uc73c\uc138\uc694.
\u2463 \uacbd\ucf8c\ud55c \uc74c\uc545\uc744 \ucf1c\uc138\uc694.
\u2464 \uc791\uc5c5\uc744 \ud558\uc704 \uc791\uc5c5\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4. \ubcbd\uc7a5\uc5d0\uc11c \ubaa8\ub4e0 \uac83\uc744 \uaebc\ub0b4\uace0, \ubc14\ub2e5\uc744 \uc4f8\uace0, \uc120\ubc18\uc5d0 \uba3c\uc9c0\ub97c \ud138\uc5b4\ub0b4\uace0, \ub354 \uc774\uc0c1 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \ubb3c\uac74\uc744 \uce58\uc6b0\uace0, \ubcf4\uad00\ud558\uace0 \uc2f6\uc740 \ubb3c\uac74\uc744 \ubd84\ub958\ud558\uace0 \ub123\uc2b5\ub2c8\ub2e4. \uc0c1\uc790, \uc0c1\uc790\ub97c \ub2e4\uc2dc \uc637\uc7a5\uc5d0 \ub123\uc73c\uc138\uc694.
\u2465 \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \ud558\uc9c0 \uc54a\uac70\ub098 \uc804\uccb4 \uc791\uc5c5\uc744 \uc644\ub8cc\ud558\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uac83\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc0c1\uae30\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/p>\n\n\n\n

\u25cf [\ud6a8\uacfc] \uc774 \ud65c\ub3d9\uc740 \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\uc774 \ud65c\ub3d9\uc740 \ubaa9\ud45c\ub97c \uc131\ucde8 \uac00\ub2a5\ud558\uace0 \ud1b5\uc81c \uac00\ub2a5\ud55c \uac83\uc73c\ub85c \uc778\uc2dd\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ubb34\uc5b8\uac00\uc5d0 \uc131\uacf5\ud560 \uac83\uc774\ub77c \ubbff\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uadf8 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud558\uac8c \ub418\uace0, \ub354 \ud070 \ub178\ub825\uc740 \uc6b0\ub9ac\uac00 \uc2e4\uc81c\ub85c \uc131\uacf5\ud560 \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \uc131\uacf5\ud560\uc218\ub85d \ubbf8\ub798 \ubaa9\ud45c\uc5d0 \ub300\ud574 \ub354 \ud655\uc2e0\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.

\ud639\uc2dc \uc9c0\uae08 \ubc14\ub85c \uc131\uacf5\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ubaa9\ud45c\ub97c \uc644\ubcbd\ud558\uac8c \uc218\ud589\ud558\uc9c0 \ubabb\ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc790\ucc45\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ubc18\ubcf5\uc801\uc778 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc778\uc0dd\uc5d0\uc11c \uc911\uc694\ud55c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c \uc2dc\uac01\ud654 \uc5f0\uc2b5\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc644\ub8cc\ud558\uba74 \ubcf4\ub2e4 \ub099\uad00\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uac00\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \uc804\ubc18\uc801\uc778 \uae30\ubd84\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

# \ucc38\uace0 \ubb38\ud5cc: Sergeant, S., & Mongrain, M. (2014). An online optimism intervention reduces depression in pessimistic individuals. Journal of Consulting and Clinical Psychology, 82(2), 263-274.

3\uc8fc \ub3d9\uc548 \ub9e4\uc77c \uc774 \ubaa9\ud45c \uc2dc\uac01\ud654 \uc5f0\uc2b5\uc744 \uc644\ub8cc\ud55c \ucc38\uac00\uc790\ub294 \uc5f0\uad6c \uc885\ub8cc \ud6c4 \uadf8 \uc804\ubcf4\ub2e4 \uc0b6\uc5d0 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uace0, \uc5ed\uae30\ub2a5\uc801 \uc0ac\uace0(\uc608: \uc791\uc740 \uc2e4\ud328\uac00 \ub2f9\uc2e0\uc744 \uc2e4\ud328\ud55c \uc778\uac04\uc73c\ub85c \ub9cc\ub4e0\ub2e4\ub294 \ubbff\uc74c)\uac00 \ub35c\ud558\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\uad00\uc801\uc778 \uc0ac\uace0\ub97c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \ucc38\uac00\uc790\ub294 \uc774 \ud65c\ub3d9\uc73c\ub85c\ubd80\ud130 \ub354 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\uc558\uace0 \ub098\uc911\uc5d0 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \ub35c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 2\uac1c\uc6d4 \ud6c4\uc5d0 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \uc774 \uc5f0\uc2b5\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ubc18\ubcf5\ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \ub77c\uc774\ud504 \ud06c\ub798\ud504\ud305(Life Crafting) \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc131\ucde8\ud568\uc73c\ub85c\uc368 \uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uc744 \uac15\ud654\ud574 \ubcf4\ub294 \ubaa9\ud45c\uc138\uc6b0\uae30 \uc218\uc5c5\ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \u25cf \uc18c\uc694\uc2dc\uac04 : 20\ubd84 \u25cf [\ud544\uc694\uc131] \uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694? \uc0ac\uc2e4 \uc6b0\ub9ac\uac00 \uc0b4\uba74\uc11c \ubaa9\uc801 \uc758\uc2dd\uc744 \uac16\uace0 \uc0dd\ud65c\ud558\ub294 \uac8c \uc26c\uc6b4 \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \ubc85\ucc28\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc8e0. \ud2b9\ud788 COVID-19\ub97c \uacaa\uc73c\uba74\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uacbd\ud5d8\uacfc \uc0ac\ub78c\ub4e4, \uadf8\ub9ac\uace0 \uc775\uc219\ud558\ub358 \uacf5\uac04\uc758 \uc0c1\uc2e4\uc744 \uacbd\ud5d8\ud558\uba74\uc11c \ub354 […]<\/p>\n","protected":false},"author":1042,"featured_media":11940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[1899],"tags":[],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11932"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1042"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11932"}],"version-history":[{"count":4,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11932\/revisions"}],"predecessor-version":[{"id":11941,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/11932\/revisions\/11941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/11940"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}