{"id":12191,"date":"2022-05-31T16:40:46","date_gmt":"2022-05-31T08:10:46","guid":{"rendered":"http:\/\/happyfinder.co.kr\/?p=12191"},"modified":"2022-06-02T12:28:02","modified_gmt":"2022-06-02T03:58:02","slug":"%ed%96%89%eb%b3%b5%ec%88%98%ec%97%85-%ec%97%b0%ea%b5%ac%ec%86%8c%ea%b0%9c-let-it-flow-let-it-flow-let-it-flow","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=12191","title":{"rendered":"[\ud589\ubcf5\uc218\uc5c5 \uc5f0\uad6c\uc18c\uac1c] Let it flow, Let it flow, Let it flow!"},"content":{"rendered":"\n

\ud83d\udc30 \ub4e4\uc5b4\uac00\uba70<\/strong><\/p>\n\n\n\n

\ub204\uad6c\ub098 \ud55c\ubc88\ucbe4\uc740 \uc2dc\uac04 \uac00\ub294 \uc904 \ubaa8\ub974\uace0 \uc5b4\ub5a4 \uc77c\uc5d0 \uc9d1\uc911\ud574\ubcf8 \uacbd\ud5d8\ud83d\udd25\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \uc774\ub7f0 \uacbd\ud5d8\uc774 \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub294 \uc5b4\ub5a4 \uae30\uc5b5\uc73c\ub85c \ub0a8\uc544\uc788\ub294\uac00? \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uadf8\uac83\uc740 \uae30\ubd84 \uc88b\uc740 \uae30\uc5b5\uc73c\ub85c \ub0a8\uc544\uc788\uc744 \uac83\uc774\ub2e4. \uc800\uc790\ub294 \uc0ac\ub78c\ub4e4\ub85c \uaf49 \ucc2c \uc9c0\ud558\ucca0 \ucd9c\ud1f4\uadfc\uc744 \uc990\uac81\uac8c \ubcf4\ub0b4\uae30 \uc704\ud574 \uc758\ub3c4\uc801\uc73c\ub85c \u201c\ubab0\uc785\u201d\uc744 \uc120\ud0dd\ud55c\ub2e4. \ucc45\uc77d\uae30\uc5d0 \ubab0\uc785\ud558\ub294 \uc21c\uac04 \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \ub300\ud55c \uac10\uac01\uc774 \ud76c\ubbf8\ud574\uc9c0\uba70, 15\uc815\uac70\uc7a5\uc774 \ub118\ub294 \uae34 \uac70\ub9ac\ub97c \ub2e8\uc228\uc5d0 \uc9c0\ub098 \ubaa9\uc801\uc9c0\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4. \uc774\ub7ec\ud55c \uacbd\ud5d8\uc740 \ub9cc\uc871\uac10\uc744 \ub118\uc5b4 \uae4a\uc740 \uac10\ub3d9\uc744 \uac00\uc838\ub2e4\uc900\ub2e4. \ubab0\uc785\uc774 \ud589\ubcf5\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\uc640 \ubab0\uc785\uc758 \uc870\uac74\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uc790.<\/p>\n\n\n\n

\ud83d\udc2f \ubab0\uc785\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/strong><\/p>\n\n\n\n

\ubab0\uc785 \uc774\ub860\uc744 \ub9cc\ub4e0 \uc2ec\ub9ac\ud559\uc790 \uce59\uc13c\ud2b8\ubbf8\ud558\uc774(Mihaly Csikszentmihalyi)<\/strong>\uad50\uc218\ub294 \ub208\uc5d0 \ubcf4\uc774\ub294 \ubcf4\uc0c1 \uc5c6\uc774\ub3c4 \uc624\ub79c \uc2dc\uac04 \uc5f4\uc2ec\ud788 \uc77c\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ubc1d\ud788\uace0\uc790 \ud588\ub2e4. \uc608\uc220\uac00 \uc778\ud130\ubdf0 \uacfc\uc815\uc5d0\uc11c \uadf8\ub294 \uc608\uc220\uac00\ub4e4\uc774 \uc624\ub79c \uae30\uac04 \uc5f4\uc815\uc801\uc73c\ub85c \uc791\uc5c5\ud558\uc5ec \uc791\ud488\uc774 \uc644\uc131\ub410\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \uadf8\uac83\uc744 \uadf8\ub0e5 \ub0b4\ub824\ub193\uace0 (\uac70\uc758 \ubc84\ub824\ub450\uace0), \uc0c8\ub85c\uc6b4 \ud504\ub85c\uc81d\ud2b8\uc5d0 \uac19\uc740 \uc591\uc758 \uc5d0\ub108\uc9c0\ub97c \ub4e4\uc774 \ubd80\uc5b4 \ub2e4\uc2dc \uc9d1\uc911\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud558\uc600\ub2e4. \uce59\uc13c\ud2b8\ubbf8\ud558\uc774 \uad50\uc218\ub294 \uc608\uc220\uac00\ub4e4\uc774 \uc791\ud488\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uae30\ubd84 \uc88b\uc740 \ud750\ub984\uc758 \uc0c1\ud0dc\uc5d0 \uc788\uc5c8\ub2e4\uace0 \uacb0\ub860 \ub0b4\ub9ac\uace0, \uc774\ub807\uac8c \ud65c\ub3d9 \uadf8 \uc790\uccb4\ub97c \uc704\ud574 \ud65c\ub3d9\uc5d0 \uc644\uc804\ud788 \ubab0\uc785\ud55c \uc0c1\ud0dc\ub97c \ubab0\uc785(flow)\uc774\ub77c\uace0 \uc815\uc758\ud588\ub2e4. (Csikszentmihalyi, 1977; 2000). \uc5b4\ub5a4 \ud65c\ub3d9\uc5d0 \uae4a\uc774 \uc9d1\uc911\ud558\uc5ec \ub2e4\ub978 \uc5b4\ub5a4 \uac83\ub3c4 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uc9c0 \uc54a\ub294 \uc0c1\ud0dc, \uc5b4\ub5a4 \ube44\uc6a9\uc744 \ub4e4\uc5b4\uc11c\ub77c\ub3c4 \uacc4\uc18d \ud560 \uc990\uac70\uc6b4 \uacbd\ud5d8, \ud65c\ub3d9\uc5d0 \ud479 \ube60\uc838(immersed) \uc2dc\uac04\uc5d0 \ub300\ud55c \uac10\uac01\uc744 \uc783\uc5b4\ubc84\ub9b0 \uc21c\uac04, \uc774 \ubaa8\ub450\uac00 \ubc14\ub85c \ubab0\uc785\uc774\ub2e4.  \u201c\ubab0\ub450\ud558\ub2e4\u201d\ub294 \uc601\uc5b4\ub85c \u201cimmerse\u201d \uc778\ub370 \uc774 \ub2e8\uc5b4\ub294 \u201c~\uc5d0 \ubab0\ub450\ud558\ub2e4\u201d, \u201c\uc561\uccb4 \uc18d\uc5d0 \ub2f4\uadf8\ub2e4\u201d \ub77c\ub294 \ub73b\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc2dd\ucd08\uc5d0 \ud479 \ub2f4\uac00 \ub9cc\ub4dc\ub294 \uc57c\ucc44 \ud53c\ud074\ucc98\ub7fc, \uc5b4\ub5a4 \ud65c\ub3d9\uc5d0 \uc644\uc804\ud788 \uc7a0\uaca8 \uc788\ub294 \ub0b4 \ubaa8\uc2b5\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc790.  \uc774\uac83\uc774 \ubc14\ub85c \ubab0\uc785\uc774\ub2e4!<\/p>\n\n\n\n

\ud83d\udc14 \ubab0\uc785\uc758 \uc870\uac74\uc740 \ubb34\uc5c7\uc778\uac00?<\/strong><\/p>\n\n\n\n

\ubaa8\ub4e0 \uc77c\uc774 \ub2e4 \ubab0\uc785\uc758 \ub300\uc0c1\uc774 \ub420 \uc218\ub294 \uc5c6\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc774 \ubb3c \ud750\ub974\ub4ef \uc6c0\uc9c1\uc774\ub294 \ubab0\uc785(flow)\uc744 \uacbd\ud5d8\ud558\uac8c \ud558\ub294 \ud65c\ub3d9\ub4e4\uc740 \uba87 \uac00\uc9c0 \uc870\uac74<\/strong>\uc744 \uac00\uc9c4\ub2e4. \uccab\uc9f8, \ud65c\ub3d9\uc740 \ubc18\ub4dc\uc2dc \uc758\ub3c4\uc801\uc774\uace0 \uc790\ubc1c\uc801<\/strong>\uc774\uc5ec\uc57c \ud558\uba70, \uc758\ubbf8 \uc5c6\ub294 \ud5c8\ub4dc\ub81b\uc77c\uc774 \uc5ec\uc11c\ub294 \uc548\ub41c\ub2e4. \ub2f9\uc2e0\uc758 \ud765\ubbf8\ub97c \ub04c\ub9cc\ud07c \uc990\uac70\uc6cc\uc57c \ud55c\ub2e4. \uc774 \uc870\uac74\uc744 \ucda9\uc871\uc2dc\ud0a4\ub294 \uacfc\uc81c\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub2e4. \ub204\uad70\uac00\uc5d0\uac8c \uccad\uc18c\ub294 \ub2e8\uc21c\ud55c \uc9d1\uc548\uc77c\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub204\uad70\uac00\uc5d0\uac8c\ub294 \ud790\ub9c1\uc744 \ub118\uc5b4\uc11c \uce58\ub8cc\uc758 \ucc28\uc6d0\uc77c \uc218 \uc788\ub2e4. \uc989 \uc6b0\ub9ac\ub97c \ubab0\uc785\uc758 \uc138\uacc4\ub85c \uc774\ub04c\uc5b4\uc8fc\ub294 \uacfc\uc81c\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\ub2e4. \ub610\ud55c, \uce59\uc13c\ud2b8\ubbf8\ud558\uc774\uc5d0 \ub530\ub974\uba74 \ud65c\ub3d9\uc5d0 \ubaa9\ud45c\uc640 \uaddc\uce59\uc774 \uc788\uace0, \ub0b4\uac00 \uac00\uc9c4 \uae30\uc220\uacfc \ud65c\ub3d9\uc758 \uc694\uad6c \uc218\uc900\uc774 \ubaa8\ub450 \ub192\uc73c\uba74\uc11c \uc801\uc808\ud55c \uade0\ud615\uc744 \uac16\ucd94\uace0 \uc788\uc744 \ub54c, \ud65c\ub3d9 \uadf8 \uc790\uccb4\uac00 \ubaa9\ud45c\uac00 \ub418\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \ub54c, \uc989\uac01\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ud53c\ub4dc\ubc31\uc774 \uc788\uc744 \ub54c<\/strong> \ubab0\uc785\uc744 \uacbd\ud5d8\ud558\uae30 \uc27d\ub2e4\uace0 \ud55c\ub2e4 (Csikszentmihalyi et al., 2005; Fong et al., 2014; Moneta, 2012)<\/p>\n\n\n\n

\ud83d\udc23 \ubab0\uc785\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ud589\ubcf5<\/strong><\/p>\n\n\n\n

\uc21c\uac04\uc801\uc778 \uc0c1\ud0dc(momentary state)\uc5d0\uc11c \ubab0\uc785\uc740 \uadf8 \uc790\uccb4\ub85c \uae0d\uc815 \uc815\uc11c\uc640 \uae30\uc068\uc758 \uacbd\ud5d8\uc774\ub2e4 (Asakawa, 2010; Csikszentmihalyi, 1997; de Manzano et al., 2010). \uc7a5\uae30\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \ubab0\uc785\uc740 \ub354 \ub098\uc740 \uc131\uacfc, \uc7a5\uae30\uc801 \ubaa9\ud45c\ub97c \uc774\ub8e8\uae30 \uc704\ud55c \ub3d9\uae30 \ubd80\uc5ec, \ub2e4\ub978 \uc5ec\ub7ec \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc5d0 \uc758\ud558\uba74 \ubab0\uc785\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub192\uc740 \uc0b6\uc758 \ub9cc\uc871\uac10, \uc2ec\ub9ac\uc801 \ud589\ubcf5, \uc790\uc544\uc874\uc911\uac10\uc744 \uac00\uc9c0\uba70, \uc804\ubc18\uc801\uc778 \uc218\ud589\ub2a5\ub825(e.g., \uc9d1\uc911\ub825)\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\ub978 \uae0d\uc815\uc801\uc778 \ud2b9\uc131\uc744 \ubc1c\uc804\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4\uace0 \ud55c\ub2e4.<\/strong> \ucd5c\uadfc \ubc1c\ud45c\ub41c \ud55c \uc5f0\uad6c(Olcar et a;., 2021)\uc5d0\uc11c\ub294 \ubab0\uc785\uc744 \uacbd\ud5d8\ud558\ub294 \uc601\uc5ed(domain)\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub410\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c \ud559\uc0dd\ub4e4\uc774 \uc720\uc6a9\ud558\uace0 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc601\uc5ed(\ud559\uc5c5\uc601\uc5ed)\uc5d0\uc11c \uacbd\ud5d8\ud55c \ubab0\uc785\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \ub450\uac1c\uc758 \ub2e4\ub978 \uc601\uc5ed(\uc5ec\uac00\uc640 \ubc18\ubcf5\ub418\ub294 \ud65c\ub3d9)\uc5d0\uc11c \ub290\ub080 \ubab0\uc785\ubcf4\ub2e4 \ud559\uc0dd\uc758 \ud589\ubcf5\uc744 \ub192\uc774\ub294\ub370 \ub354 \ud070 \uc601\ud5a5\uc744 \uc900 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud559\uc5c5\uc601\uc5ed\uc5d0\uc11c \ubab0\uc785\uc758 \uac15\ub3c4\ub098 \ud69f\uc218\uac00 \uc5ec\uac00\ub098 \ubc18\ubcf5\ub418\ub294 \ud65c\ub3d9\uc5d0\uc11c \uacbd\ud5d8\ud55c \ubab0\uc785\uac15\ub3c4\ub098 \ud69f\uc218\ubcf4\ub2e4 \ub0ae\uc558\ub2e4\ub294 \uac83\uc774\ub2e4. \uc989, \ubab0\uc785\uc758 \ube48\ubc88\ud568\uacfc \uac15\ub3c4\ubcf4\ub2e4 \ubab0\uc785\uc758 \uc601\uc5ed, \uac1c\uc778\uc774 \uadf8 \uc601\uc5ed\uc744 \uc5bc\ub9c8\ub098 \uc720\uc6a9\ud558\uace0 \uc911\uc694\ud558\ub2e4\uace0 \uc778\uc2dd\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\ud83d\udc31 \ubab0\uc785\uc744 \ud1b5\ud574 \ud589\ubcf5\uc744 \ub9cc\ub4dc\ub294 7\ub2e8\uacc4<\/strong><\/p>\n\n\n\n

\uc5b4\ub5bb\uac8c \ud558\uba74 \ubab0\uc785\uc744 \uacbd\ud5d8\ud574\ubcfc \uc218 \uc788\uc744\uae4c? \ubab0\uc785\uc744 \ud1b5\ud574 \ud589\ubcf5\uc5d0 \uc774\ub974\ub2947\ub2e8\uacc4\ub97c \uc18c\uac1c\ud55c\ub2e4. \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ub300\uc0c1\uacfc \uc0c1\ud669\uc744 \ub9cc\ub4e4\uc5b4\uc11c \ub0b4 \uc0b6\uc5d0 \uac10\ucdb0\uc9c4 \ud589\ubcf5\uc744 \ucc3e\uc544\ubcf4\uc790.<\/p>\n\n\n\n

\ud83c\udf08\ubd84\uba85\ud55c \ubaa9\ud45c \uac00\uc9c0\uae30<\/span><\/strong>
\ud589\ubcf5\uac10\uacfc \ucc3d\uc758\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294, \uc131\ucde8\ud558\uace0 \uc2f6\uc740 \ubb34\uc5b8\uac00\ub97c \ucc3e\uc544\ub77c. \uc774\uac83\uc740 \ub2f9\uc2e0\uc774 \uc131\ucde8\ud558\uace0 \uc2f6\uc740 \uc9c1\uc7a5 \ub0b4 \uacfc\uc81c\uc77c \uc218\ub3c4 \uc788\uace0, \uccb4\uacc4\uc801\uc73c\ub85c \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud558\ub294 \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc774 \ub420 \uc218\ub3c4 \uc788\ub2e4.

\ud83c\udf08\uacc4\ud68d \uc138\uc6b0\uae30<\/span><\/strong>
\uc774\uc81c \uc5b4\ub5bb\uac8c \uadf8 \ubaa9\ud45c\ub97c \uc774\ub8e8\uace0, \ubc14\ub77c\ub294 \uc0c1\ud669\uc5d0 \ub3c4\ub2ec\ud560 \uac83\uc778\uc9c0 \uad6c\uccb4\uc801\uc778 \uacc4\ud68d\uc744 \uc138\uc6b0\uc790. \ubaa9\ud45c \ub3c4\ub2ec\uc9c0\uc810\uc778 \ub05d\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud574 \ucd9c\ubc1c\uc9c0\uc810\uc5d0 \uc774\ub974\ub3c4\ub85d \uac70\uafb8\ub85c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ub610\ud55c \ubb34\uc2a8 \uc77c\uc774 \uc0dd\uacbc\uc744 \ub54c \ubaa8\ub4e0 \uac78 \ucc98\uc74c\ubd80\ud130 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc9c0 \uc54a\uace0 \ubc14\ub85c \uc804 \ub2e8\uacc4\ub85c \ub418\ub3cc\uc544 \uac08\uc218 \uc788\ub3c4\ub85d \ub2e8\uacc4\ubcc4\ub85c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4.

\ud83c\udf08\ud604\uc7ac\uc5d0 \uba38\ubb34\ub974\uace0, \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uae30<\/span><\/strong>
\uacc4\ud68d\uc744 \uc138\uc6e0\uc73c\uba74, \ud604\uc7ac\uc5d0 \u2018\uc9d1\uc911\u2019\ud558\uace0 \ubaa8\ub4e0 \ubc29\ud574\uc694\uc778\ub4e4\uc744 \u2018\uc81c\uac70\u2019\ud558\uc790. \uc5ec\uae30\uac00 \ubc14\ub85c \ubab0\uc785\uc774 \uc2dc\uc791\ub418\ub294 \uc9c0\uc810\uc774\ub2e4. \uc774\ub54c \uc9d1\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc6b0\ub9ac\uac00 \ucde8\ud558\ub294 \uc790\uc138\uac00 \uacb0\uacfc\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc790.

\ud83c\udf08\ub0b4\uba74\uc758 \ub300\ud654\ud558\uae30<\/span><\/strong>
\uc9c0\uae08 \ub0b4\uac00 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9d0\ud558\uace0(talk), \ubb34\uc5c7\uc744 \uc704\ud574 \uadf8 \uc77c\uc744 \ud558\uace0 \uc788\ub294 \ub418\uc0c8\uae34\ub2e4(reflect). \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud560\uc9c0\uc5d0 \ub300\ud574\uc11c \uc808\ub300 \uc2e0\uacbd \uc4f0\uc9c0 \ub9d0\uc790. \uc624\uc9c1 \u2018\ub098\u2019\uc640 \u2018\ubaa9\ud45c\u2019\uc5d0 \ub300\ud574 \uc9d1\uc911\ud558\uc790.

\ud83c\udf08\uc88b\uc740 \ud328\ud134 \ub9cc\ub4e4\uae30<\/span><\/strong>
\ub098\ub9cc\uc758 \ubaa9\ud45c \ub2ec\uc131, \uc791\uc5c5 \uc218\ud589 \ubc29\ubc95\uc744 \uc77c\ubc18\uc801\uc778 \uad00\ud589\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \ubaa9\ud45c \ub2ec\uc131\uc744 \ub3d5\uace0, \ucc3d\uc758\uc131\uacfc \ud589\ubcf5\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ub098\ub9cc\uc758 \uc88b\uc740 \ud65c\ub3d9 \ud328\ud134\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba74 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub0bc \uc218 \uc788\uc744 \uac83\uc774\ub2e4.

\ud83c\udf08\ud734\uc2dd\uacfc \uba85\uc0c1\ud558\uae30<\/span><\/strong>
\ud734\uc2dd(rest)\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uba85\uc0c1(meditation)\uc740 \uae4a\uc774 \uc0dd\uac01\ud558\uac8c \ud558\uba70 \ub2e4\uc2dc \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uc81c\uacf5\ud55c\ub2e4. \uba85\uc0c1\uc744 \ud1b5\ud574 \ubcf4\uc774\uc9c0 \uc54a\ub358 \uc9c0\uc810\uc774\ub098 \uac1c\uc120\ud560 \uc810\uc744 \ubc1c\uacac\ud558\uac8c \ub418\ub294\ub370 \uc774\uac83\uc740 \ub204\uad70\uac00\uc640 \ud53c\ub4dc\ubc31\uc744 \uc8fc\uace0\ubc1b\ub294 \uac83\uacfc \uad49\uc7a5\ud788 \uc720\uc0ac\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4.

\ud83c\udf08\ud589\ubcf5 \uc990\uae30\uae30<\/span><\/strong>
\ud589\ubcf5\uc740 \ub2ec\uc131\ud558\uae30\ub294 \uc26c\uc6b8 \uc218 \uc788\uc9c0\ub9cc, \uc720\uc9c0\ud558\uae30\ub294 \uc5b4\ub824\uc6b4 \uac10\uc815\uc774\ub2e4. \ubab0\uc785\uc774\ub77c\ub294 \ud0c0\uc624\ub97c \ub4ef\ud55c \ub9f9\ub82c\ud55c \uc9d1\uc911\ub825\uc744 \uc0ac\uc6a9\ud574 \uac1c\uac1c\uc778\uc758 \uc0b6\uc5d0\uc11c \ud589\ubcf5\uc744 \ud0a4\uc6b0\uace0, \uae30\uc068\uc744 \ucc3e\uc544\ubcf4\uc790.<\/p>\n\n\n\n

\ud83d\udc1e\ub9c8\ubb34\ub9ac\ud558\uba70<\/strong><\/p>\n\n\n\n

\ub728\uac70\uc6b4 \uc5ec\ub984\ub9de\uc774\uc5d0 \ub098\uc120 6\uc6d4. \ud559\uc0dd\ub4e4\uacfc \ud568\uaed8 \ubab0\uc785\ud560 \ud65c\ub3d9\uc744 \uc815\ud558\uace0 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc790. \uc55e\uc11c \uc18c\uac1c\ud55c Olcar \uc678 (2021)\uc5f0\uad6c\ub97c \ub5a0\uc62c\ub9ac\uba70 \ud559\uc0dd\ub4e4\uc774 \uacf5\ubd80\uc5d0 \ubab0\uc785\ud558\uae30\ub97c \uac15\uc694\ud558\uae30 \ubcf4\ub2e4\ub294 \uadf8\uac83\uc774 \ubcf8\uc778\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc720\uc6a9\ud558\uace0 \uc911\uc694\ud55c\uc9c0\ub97c \uc0dd\uac01\ud558\uac8c \ud574\ubcf4\uac70\ub098, \ubcf8\uc778\uc5d0\uac8c \uc815\ub9d0 \uc720\uc6a9\ud558\uace0 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uc601\uc5ed\uc740 \ubb34\uc5c7\uc778\uc9c0 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub204\uc5b4 \ubcf4\ub294 \uac83\ub3c4 6\uc6d4\uc758 \uc88b\uc740 \uad50\uc721 \ud65c\ub3d9\uc774 \ub420 \uac83\uc774\ub2e4.  Let it flow!<\/p>\n\n\n\n

[\ucc38\uace0\ubb38\ud5cc]
Asakawa, K. (2010). Flow experience, culture, and well-being: how do autotelic Japanese college student feel, behave, and think in their daily lives? Journal of Happiness Studies, 11, 205-223. https:\/\/doi.org\/10.1007\/s10902-008-9132-3

Csikszentmihalyi, M. (1997). Finding flow: The psychology of engagement with everyday life. HarperCollins.

Csikszentmihalyi, M. (2000). Beyond boredom and anxiety: Experiencing flow in work and play (2nd ed.). Jossey Bass.

Csikszentmihalyi, M., Abuhamdeh, S., & Nakamura, J. (2005). Flow. In A. Elliot (Ed.), Handbook of competence and motivation (pp. 598\u2013698). The Guilford Press.

de Manzano, \u00d6., Theorell, T., Harmat, L., & Ull\u00e9n, F. (2010). The psychophysiology of flow during piano playing. Emotion, 10(3), 301-311. https:\/\/doi.org\/10.1037\/a0018432

Fong, C. J., Zaleski, D. J., & Leach, J. K. (2015). The challenge\u2013skill balance and antecedents of flow: A meta-analytic investigation. The Journal of Positive Psychology, 10(5), 425-446. https:\/\/doi.org\/10.1080\/17439760.2014.967799<\/a>

Moneta, G. B. (2012). On the measurement and conceptualization of flow. In C. Peifer C. & S. Engeser (Eds.), Advances in flow research (pp. 23-50). Springer. Olcar, D., Golub, T. L., & Rijavec, M. (2021). The Role Of Academic Flow In Students’ Achievement And Well-Being. Problems of Education in the 21st Century<\/em>, 79<\/em>(6), 912-927. https:\/\/doi.org\/10.33225\/pec\/21.79.912<\/p>\n","protected":false},"excerpt":{"rendered":"

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