{"id":12588,"date":"2022-08-31T18:17:38","date_gmt":"2022-08-31T09:47:38","guid":{"rendered":"http:\/\/happyfinder.co.kr\/?p=12588"},"modified":"2022-08-31T18:17:39","modified_gmt":"2022-08-31T09:47:39","slug":"%eb%b9%84%ea%b5%90%ed%95%98%ec%a7%80-%ec%95%8a%ea%b8%b0-%eb%82%98%ec%97%90%ea%b2%8c-%ec%93%b0%eb%8a%94-%ed%8e%b8%ec%a7%80","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=12588","title":{"rendered":"[\ube44\uad50\ud558\uc9c0 \uc54a\uae30] \ub098\uc5d0\uac8c \uc4f0\ub294 \ud3b8\uc9c0"},"content":{"rendered":"\n

\ub098\uc758 \uc2e4\uc218\ub098 \ubabb\ub09c \ubaa8\uc2b5\uae4c\uc9c0\ub3c4 \uc2a4\uc2a4\ub85c \uc6a9\uc11c\ud558\uace0 \ubcf4\ub4ec\uc5b4\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u23f1\ufe0f\uc18c\uc694\uc2dc\uac04<\/strong><\/p>\n\n\n\n

\uc57d 15\ubd84. \uc774 \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc529, \uc801\uc5b4\ub3c4 \ud55c \ub2ec\uc5d0 \ud55c \ubc88\uc529 \ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n

\u2753\uc900\ube44\ubb3c<\/strong><\/p>\n\n\n\n

\ud3b8\uc9c0\uc9c0, \ud544\uae30\uad6c<\/p>\n\n\n\n

\u2753\uc774 \ud65c\ub3d9\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ud310\ub2e8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub098 \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \uac00\ud639\ud55c \ud3c9\uac00\ub97c \ub0b4\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\uacfc\uc758 \ube44\uad50\ub97c \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uacb0\uc810\uacfc \uc798\ubabb\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc744 \ucc44\ucc0d\uc9c8\ud558\uace4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub294 \uc6b0\ub9ac\ub97c \uc2a4\uc2a4\ub85c \uace0\ub9bd\uc2dc\ud0a4\uace0 \ubd88\ud589\ud558\uac8c \ub9cc\ub4e4 \ubfd0\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc2a4\uc2a4\ub85c\uac00 \ub354 \ub098\uc740 \uc0ac\ub78c\uc73c\ub85c \ub290\uaef4\uc9c0\uae38 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc5d0 \uc624\ud788\ub824 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ud3c4\ud558\ud558\ub294 \ub9d0\uc774\ub098 \ud589\ub3d9\uc744 \ud558\uae30\ub3c4 \ud558\uc8e0.

\uac00\ud639\ud55c \uc790\uae30\ube44\ud310\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \ubc18\uc751\uc740 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc5f0\ubbfc\uc744 \uac00\uc9c0\uace0 \uacf5\uac10\ud574\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\ud559\uc790 \ud06c\ub9ac\uc2a4\ud2f4 \ub124\ud504(Kristin Neff)\uc5d0 \ub530\ub974\uba74, \uc774 \u201c\uc790\uae30 \uacf5\uac10(Self-compassion)\u201d\uc740 \uc138 \uac00\uc9c0 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c, \uc989 \ub9c8\uc74c\ucc59\uae40(mindfulness), \ubcf4\ud3b8\uc801 \uc778\ub958\uc560(common humanity), \uc790\uae30 \uce5c\uc808(Self-kindness)\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc774 \ud65c\ub3d9\uc5d0\uc11c\ub294 \u2018\ub0b4\uac00 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \ub098\uc758 \uc5b4\ub5a4 \ubd80\ubd84\u2019\uc5d0 \ub300\ud574 \uc5f0\ubbfc\uacfc \uacf5\uac10\uc744 \ud45c\ud604\ud558\ub294 \ud3b8\uc9c0\ub97c \uc368\ubcfc \uac70\uc608\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\uc2a4\ub85c\ub97c \uc790\ucc45\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uacb0\uc810\uacfc \uc88c\uc808\uc5d0 \uc5f0\ubbfc\uacfc \uacf5\uac10\uc73c\ub85c \ubc18\uc751\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc774 \ub354 \uc88b\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud83d\udde3\ufe0f<\/strong> \uc774\ub807\uac8c \ud574\ubcf4\uc138\uc694<\/strong>!<\/p>\n\n\n\n

\n

\uba3c\uc800, \ub098\ub97c \ubd80\ub044\ub7fd\uace0, \ubd88\uc548\ud558\uac8c \ud558\uac70\ub098, \uc2a4\uc2a4\ub85c\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\uac8c \ub9cc\ub4dc\ub294 \uc694\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uadf8\uac83\uc740 \ub098\uc758 \uc131\uaca9, \ud589\ub3d9, \ub2a5\ub825, \uad00\uacc4 \ub610\ub294 \ub098\uc758 \uc0b6\uc758 \uc5b4\ub5a4 \uc601\uc5ed\uacfc \uad00\ub828\ub41c \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\uc77c\ub2e8 \uadf8 \uc694\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ub0c8\ub2e4\uba74, \uadf8\uc5d0 \ub300\ud55c \ub098\uc758 \ub290\ub08c\uc774 \uc5b4\ub5a4\uc9c0 \uc11c\uc220\ud574\ubd05\ub2c8\ub2e4. \ub098 \uc774\uc678\uc5d0\ub294 \uc544\ubb34\ub3c4 \ub0b4\uac00 \uc4f4 \uac83\uc744 \ubcfc \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud558\uace0 \uac00\ub2a5\ud55c \ud55c \uc815\uc9c1\ud558\uac8c \uc791\uc131\ud574\ubcf4\uc2dc\uae38 \ubc14\ub77c\uc694. \uc2ac\ud514\uc5d0 \ub208\uac00\uac00 \ucd09\ucd09\ud574\uc9c0\ub098\uc694? \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub108\ubb34 \ud654\uac00 \ub098\uc11c \uc6a9\uc11c\uac00 \uc548 \ub418\ub098\uc694? \ucc3d\ud53c\ud574\uc11c \uc774\ubd88\ud0a5\uc744 \ud558\uace0 \uc2f6\ub098\uc694?

\ub2e4\uc74c \ub2e8\uacc4\ub294 \ub0b4\uac00 \uc2eb\uc5b4\ud558\ub294 \ubd80\ubd84\uc5d0 \ub300\ud574 \uc5f0\ubbfc, \uc774\ud574, \uc218\uc6a9\uc744 \ud45c\ud604\ud558\ub294 \ud3b8\uc9c0\ub97c \uc4f0\ub294 \uac83\uc785\ub2c8\ub2e4.
\uae00\uc744 \uc4f8 \ub54c \ub2e4\uc74c \uc9c0\uce68\uc744 \ub530\ub77c\ubcf4\uc138\uc694.<\/p>\n\n\n\n

1. \uc788\ub294 \uadf8\ub300\ub85c\uc758 \ub098\ub97c \ubb34\uc870\uac74\uc801\uc73c\ub85c \uc0ac\ub791\ud558\uace0 \ubc1b\uc544\uc8fc\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uadf8 \uc0ac\ub78c\uc740 \ub098\uc758 \uc774 \ubd80\ubd84\uc5d0 \ub300\ud574 \ubb50\ub77c\uace0 \ub9d0\ud560\uae4c\uc694?

2. \ubaa8\ub4e0 \uc0ac\ub78c\uc740 \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud574 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc810\uc774 \uc788\uc73c\uba70, \uacb0\uc810\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc740 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc138\uc0c1\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub098\uc640 \uac19\uc740 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294\uc9c0 \ub5a0\uc62c\ub824\ubcf4\uc138\uc694.

3. \ub098\uc758 \ubd80\uc815\uc801\uc778 \uce21\uba74\uc5d0 \uae30\uc5ec\ud588\uc744 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\ub2a5\uc131\ub4e4\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubd05\ub2c8\ub2e4. \ub098\uc758 \uc0b6\uc5d0\uc11c \uc77c\uc5b4\ub09c \uc5b4\ub5a4 \uc0ac\uac74, \ub0b4\uac00 \uc790\ub780 \uac00\uc871 \ud658\uacbd \uc2ec\uc9c0\uc5b4 \ub098\uc758 \uc720\uc804\uc790\uac00 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uc218 \uc788\uc8e0.

4. \uacf5\uac10\uacfc \uc5f0\ubbfc\uc758 \ub9c8\uc74c\uc73c\ub85c \uc774 \ubd80\uc815\uc801 \uce21\uba74\uc744 \uac1c\uc120\ud558\uac70\ub098 \ub354 \uc798 \ub300\ucc98\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc774 \ubb34\uc5c7\uc77c\uc9c0 \uc2a4\uc2a4\ub85c \ubb3c\uc5b4\ubd05\ub2c8\ub2e4. \uc774 \uac74\uc124\uc801\uc778 \ubcc0\ud654\uac00 \ub098\ub97c \uc5bc\ub9c8\ub098 \ub354 \ud589\ubcf5\ud558\uace0, \uac74\uac15\ud558\uace0, \ub354 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub3c4\ub85d \ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \ub098\uc5d0 \ub300\ud55c \ud3c9\uac00\ub098 \ud310\ub2e8\uc740 \ub4a4\ub85c \ubbf8\ub904\ub461\ub2c8\ub2e4.

5. \ud3b8\uc9c0\ub97c \uc4f4 \ud6c4\uc5d0\ub294 \uc7a0\uc2dc \ub0b4\ub824\ub193\uc73c\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub098\uc911\uc5d0 \ub3cc\uc544\uc640\uc11c \ub2e4\uc2dc \uc77d\uc5b4\ubcf4\uc138\uc694. \ub098\uc758 \uc774\ub7f0 \uba74\uc5d0 \ub300\ud574 \uae30\ubd84\uc774 \ub098\uc060 \ub54c\ub9c8\ub2e4 \uc774 \uae00\uc744 \uc77d\ub294 \uac83\uc774 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc608\uc694.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\u2618\ufe0f \uc774 \ud65c\ub3d9\uc740 \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\uc790\uae30\uacf5\uac10\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \uc8fc\uad00\uc801 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uac1c\uc778\uc758 \uc131\uc7a5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\uacfc \uc790\uae30\ube44\ud310\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc744 \uc904\uc785\ub2c8\ub2e4. \uc790\uae30 \uacf5\uac10\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uae00\uc744 \uc4f0\ub294 \uac83\uc740 \uc790\uae30 \ube44\ud310\uc801\uc778 \ubaa9\uc18c\ub9ac\ub97c \uc880 \ub354 \ub3d9\uc815\uc2ec \uc788\ub294 \ubaa9\uc18c\ub9ac\ub85c \ubc14\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uacfc \uc5f0\uc2b5\uc774 \ud544\uc694\ud558\uc9c0\ub9cc \uc774\ub7f0 \uc2dd\uc73c\ub85c \uc4f0\uba74 \uc4f8\uc218\ub85d \uac04\uc808\ud55c \ubaa9\uc18c\ub9ac\uac00 \ub354 \uce5c\uc219\ud558\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c0\uace0, \uc6b0\uc6b8\ud560 \ub54c \ub098\ub97c \uce5c\uc808\ud558\uac8c \ub300\ud574\uc8fc\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uae30\uac00 \ub354 \uc26c\uc6cc\uc9c8 \uac70\uc608\uc694.<\/p>\n\n\n\n

\uad00\ub828\uc5f0\uad6c

Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. Journal of Positive Psychology, 5, 377-389.
\uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \uc790\uae30 \uacf5\uac10\uc758 \ud3b8\uc9c0\ub97c \uc4f4 \uce90\ub098\ub2e4\uc778(\ub300\ubd80\ubd84 \ubc31\uc778)\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \ub354 \ub0ae\uc558\uace0 \ud589\ubcf5\uac10\uc774 \ub354 \ucef8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub610\ud55c \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \ucd08\uae30 \uae30\uc5b5\uc5d0 \ub300\ud574 \uc4f4 \ucc38\uac00\uc790\ubcf4\ub2e4 3\uac1c\uc6d4 \ud6c4\uc5d0 \ub354 \ud589\ubcf5\ud558\uace0 \ub35c \uc6b0\uc6b8\ud574 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud589\ubcf5\uc758 \uc99d\uac00\ub294 6\uac1c\uc6d4 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.

Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28-44.
\uc790\uae30 \uacf5\uac10 \ud3b8\uc9c0\uc4f0\uae30\ub97c \uc5f0\uc2b5\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud558\uc5ec 8\uc8fc\uac04\uc758 \ub9c8\uc74c\ucc59\uae40 \uc790\uae30\uacf5\uac10(Mindful Self-Compassion , MSC) \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub300\ubd80\ubd84 \uc5ec\uc131\uacfc \ubc31\uc778 \ubbf8\uad6d\uc778 \uadf8\ub8f9\uc740 \ud504\ub85c\uadf8\ub7a8 \uc774 \ub05d\ub0a0 \ub54c\ubcf4\ub2e4 \ud504\ub85c\uadf8\ub7a8\uc774 \ub05d\ub0a0 \ub54c \ub354 \ud070 \uc790\uae30 \uacf5\uac10\uc744 \ub290\uaf08\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0. 8\uc8fc\uac00 \ub05d\ub0a0 \ub54c\uc758 \uc790\uae30 \uacf5\uac10\ub3c4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc740 \ube44\uad50 \uadf8\ub8f9\ubcf4\ub2e4 \ucef8\uc2b5\ub2c8\ub2e4. MSC \ucc38\uac00\uc790\ub4e4\uc740 \ub610\ud55c \ube44\uad50 \uadf8\ub8f9\ubcf4\ub2e4 \ub9c8\uc74c\ucc59\uae40\uacfc \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub354 \ub192\uc558\uace0 \uc6b0\uc6b8, \ubd88\uc548 \ubc0f \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub354 \ub0ae\uc740 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.

Breines, J. G., & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 18(9), 1133-1143.
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