{"id":12676,"date":"2022-09-30T16:18:35","date_gmt":"2022-09-30T07:48:35","guid":{"rendered":"https:\/\/happyfinder.co.kr\/?p=12676"},"modified":"2022-09-30T16:18:36","modified_gmt":"2022-09-30T07:48:36","slug":"%ed%96%89%eb%b3%b5%ed%95%b4%ec%a7%80%ea%b3%a0-%ec%8b%b6%eb%8b%a4%eb%a9%b4-%ec%95%85%eb%a0%a5%ec%97%90-%ec%a3%bc%eb%aa%a9%ed%95%98%ec%84%b8%ec%9a%94-%ec%95%85%eb%a0%a5%ea%b3%bc-%ed%96%89%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=12676","title":{"rendered":"\ud589\ubcf5\ud574\uc9c0\uace0 \uc2f6\ub2e4\uba74 \uc545\ub825\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694 | \uc545\ub825\uacfc \ud589\ubcf5"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ubcd1\ub69c\uaed1\uc744 \ub530\uac70\ub098 \uc9d0\uc744 \ub4e4\uace0 \uac08 \ub54c, \ud639\uc740 \ub204\uad70\uac00\uc640 \ud314\uc528\ub984\uc744 \ud560 \ub54c \uc6b0\ub9ac\ub294 \uc190\uc744 \ud798\uaecf \uc950\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc190\uc744 \uc950\ub294 \ud798\uc744 \uc545\ub825\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc545\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825 \uc911 \ud558\ub098\ub85c \uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc218\uc900\uc744 \uac00\ub2a0\ud574 \ubcf4\ub294 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc545\ub825\uc5d0 \uad00\ud55c \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc545\ub825\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc9c4 \uc0ac\uc2e4\uc740 \uc545\ub825\uc774 \ub192\uc744\uc218\ub85d \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ub354\uc6b1 \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. 85\uc138 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc545\ub825\uc774 \uc720\ub09c\ud788 \uc13c \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uacbd\ud5d8\ud558\ub294 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc774 \ub354 \uc801\uace0 \uc678\ub85c\uc6c0 \uc5ed\uc2dc \ub354 \uc801\uac8c \ub290\ub07c\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4(Taekema \ub4f1, 2010). \uc545\ub825\uc5d0 \uad00\ud55c \ub610 \ub2e4\ub978 \uc5f0\uad6c\ub4e4\ub3c4 \uc545\ub825\uc774 \uc140\uc218\ub85d \uc6b0\uc6b8\uac10\uc744 \ub354 \uc801\uac8c \ub290\ub080\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4(\ud604\ubcf4\ub78c \ub4f1, 2021; Noh &. Park, 2020; Park \ub4f1, 2019).<\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ud589\ubcf5\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc545\ub825\uc774 \uc13c \uc0ac\ub78c\ub4e4\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub118\uc5b4 \uc77c\uc0c1\uc758 \ud589\ubcf5\ub3c4 \ub354 \ub9ce\uc774 \ub290\ub07c\uace0 \uc788\uc744\uae4c\uc694? \uc545\ub825\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf8 \uacb0\uacfc, \ub178\uc778\ub4e4 \uac00\uc6b4\ub370 \uc545\ub825\uc774 \uc140\uc218\ub85d \ud589\ubcf5\ud55c \uc0ac\ub78c\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4<\/span><\/strong>(Shah \ub4f1, 2021). \uc545\ub825\uc5d0 \uad00\ud55c \ub300\ubd80\ubd84\uc758 \uc5f0\uad6c\uac00 \ub178\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc545\ub825\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \ub178\uc778\uc5d0\uac8c\ub9cc \uc801\uc6a9\ub418\ub294 \uac83\uc778\uc9c0 \uc758\ubb38\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc545\ub825\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\uae30 \uc704\ud574 2019\ub144\uc5d0 \uc218\uc9d1\ub41c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc804\uccb4 \ubd84\uc11d\ub300\uc0c1\uc790\ub294 6,019\uba85(\ub0a8\uc131 2,674\uba85, 44.4%, \uc5ec\uc131 3,345\uba85, 55.6%)\uc774\uace0, \ub9cc 19\uc138 \uc774\uc0c1 80\uc138 \ubbf8\ub9cc\uc758 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4(\ud3c9\uade0 \uc5f0\ub839 51.71\uc138, \ud45c\uc900\ud3b8\ucc28 16.91\uc138). \uc545\ub825\uc758 \uce21\uc815\uc740 \ub514\uc9c0\ud138 \uc545\ub825\uae30\ub97c \ud1b5\ud574 3\ucd08\uc529 \uc591\uc190\uc744 \uac01\uac01 3\ubc88\uc529 \uce21\uc815\ud569\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, \uc67c\uc190 3\ubc88, \uc624\ub978\uc190 3\ubc88, \ucd1d 6\ubc88\uc744 \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc804\uccb4 \uc545\ub825(kg)\uc758 \ud3c9\uade0\uc744 \ubd84\uc11d\uc5d0 \uc0ac\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc545\ub825\uc774 \ud074\uc218\ub85d \uc190\uc544\uadc0 \ud798\uc774 \uc138\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc545\ub825\uc5d0 \ub300\ud574 \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uba74, \ub0a8\uc131 \ud3c9\uade0\uc774 36.3kg\ub85c \uc5ec\uc131 \ud3c9\uade0 21.1kg\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\ub839\ub300\uc5d0 \ub530\ub978 \uc545\ub825\uc744 \uc0b4\ud3b4\ubcf4\uba74, 20\ub300\ubd80\ud130 80\ub300\uae4c\uc9c0 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc545\ub825\uc774 \uc810\ucc28 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c\ud3b8, \ud589\ubcf5\uc758 \uce21\uc815\uc740 \uc804\ud600 \ud589\ubcf5\ud558\uc9c0 \uc54a\ub2e4(1\uc810)\ubd80\ud130 \ub9e4\uc6b0 \ud589\ubcf5\ud558\ub2e4(4\uc810)\uae4c\uc9c0 \ud56d\ubaa9 \uc911 \uc790\uc2e0\uc758 \ud589\ubcf5\uac10\uc5d0 \ud574\ub2f9\ud558\ub294 \uacf3\uc5d0 \uccb4\ud06c\ud558\uc600\uc73c\uba70, \uadf8 \ubc16\uc5d0 \ud3c9\uc18c \ud65c\ub3d9 \uc0c1\ud0dc(\ud558\ub8e8 \uc911 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc2dc\uac04, \uc77c\uc8fc\uc77c \uc911 \ud558\ub8e8 10\ubd84\uc774\uc0c1 \uac77\ub294 \ub0a0\uc758 \uc218)\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc751\ub2f5\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub098\uc758 \uc545\ub825\uc774 \ud589\ubcf5\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uadf8 \uacb0\uacfc\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, \uc545\ub825\uc774 \uc140\uc218\ub85d \ud589\ubcf5\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc545\ub825\uc774 1kg \uc99d\uac00\ud558\uba74 \ub0b4\uac00 \ub9e4\uc6b0 \ud589\ubcf5\ud55c \uc0ac\ub78c(\ud589\ubcf5 \uc0c1\uc704 30%)\uc77c \uac00\ub2a5\uc131\uc774 106% \uc99d\uac00<\/span><\/strong>\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\uc740 \uc545\ub825\uc774 \ud589\ubcf5\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801 \ud6a8\uacfc\uac00 \ub9cc 34\uc138 \uc774\uc0c1\uc5d0\uac8c\uc11c\ub9cc \ubc1c\uacac\ub418\uc5c8\uc73c\uba70 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ub2e8 \ub9cc 34\uc138\uac00 \ub118\uc5c8\ub2e4\uba74, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc545\ub825\uacfc \ud589\ubcf5\uc758 \uad00\uacc4\uac00 \ub354\uc6b1 \uac15\ud574\uc9c4\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc545\ub825 \uc678\uc5d0\ub3c4 \ud558\ub8e8 \uc911 \uc758\uc790\uc5d0 \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uc801\uc744\uc218\ub85d, \uadf8\ub9ac\uace0 \uc77c\uc8fc\uc77c \uc911 \ud558\ub8e8 10\ubd84 \uc774\uc0c1 \uc0b0\ucc45\ud558\ub294 \ub0a0\uc774 \ub9ce\uc744\uc218\ub85d \ud589\ubcf5\uc740 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uacb0\uacfc\ub97c \uc77d\uc740 \ud6c4\uc5d0, \ud589\ubcf5\ud574\uc9c0\uae30 \uc704\ud574 \u2018\uc545\ub825\ub9cc\u2019 \ud0a4\uc6b0\uba74 \ub41c\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4\uba74 \uc123\ubd80\ub978 \ud310\ub2e8\uc785\ub2c8\ub2e4. \uc545\ub825\uc740 \uadfc\uc721\uc758 \uc138\uae30\ub97c \ub098\ud0c0\ub0b4\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc774 \uc88b\uc740 \uc0c1\ud0dc\ub77c\ub294 \uac83\uc744 \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ubc88 \ubd84\uc11d \uacb0\uacfc\ub294 \uccb4\ub825\uc744 \ud0a4\uc6b0\uace0, \ub098\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uace7 \ud589\ubcf5\uc744 \ub192\uc774\ub294 \ubc29\ubc95<\/span><\/strong>\uc774\ub77c\ub294 \uac83\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \uc870\uae08 \ub354 \ud589\ubcf5\ud574\uc9c0\uace0 \uc2f6\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ub9cc\uc57d \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud560 \uc9c0 \ub9dd\uc124\uc5ec\uc9c4\ub2e4\uba74, \uc545\ub825\uacfc \uc804\uc644\uadfc\uc744 \ud0a4\uc6b0\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud314\uad7d\ud600 \ud3b4\uae30\ub098 \ud50c\ub7ad\ud06c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/a>
\uadf8\ub9bc 1. \uc545\ub825\uacfc \uc5f0\ub839\uc5d0 \ub530\ub978 \ud589\ubcf5\uac10
\uc8fc.<\/strong>\u00a0 20\ub300\ub294 \uc545\ub825\uc774 \uc99d\uac00\ud558\ub354\ub77c\ub3c4 \ud589\ubcf5\uc5d0 \uc544\ubb34\ub7f0 \ubcc0\ud654\uac00 \uc5c6\uc5c8\ub2e4. \uc801\uc5b4\ub3c4 30\ub300 \uc911\ubc18 \uc774\ud6c4\uc778 \uacbd\uc6b0, \uc545\ub825\uc774 \uc99d\uac00\ud560\uc218\ub85d \ud589\ubcf5\uc774 \uc99d\uac00\ud558\ub294 \ud328\ud134\uc774 \ubc1c\uacac\ub418\uc5c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n\n

\ucc38\uace0\ubb38\ud5cc<\/strong><\/p>\n\n\n\n

\ud604\ubcf4\ub77c, \uc724\uc601\uc219, \uc591\uc724\uc900, \uc774\uc5b8\uc219, \uc774\uc900\ud615, \ud5c8\uc5f0, … & \uac15\ubcf4\ub78c. (2021). \uc545\ub825\uacfc \uc815\uc2e0 \uac74\uac15\uc758 \uc5f0\uad00\uc131: \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac (2015 \ub144, 2017 \ub144). Korean Journal of Family Practice<\/em>, 11<\/em>(5), 338-344.<\/p>\n\n\n\n

Noh, H. M., & Park, Y. S. (2020). Handgrip strength, dynapenia, and mental health in older Koreans. Scientific Reports<\/em>, 10<\/em>(1), 1-9.<\/p>\n\n\n\n

Park, S., Cho, J., Kim, D., Jin, Y., Lee, I., Hong, H., & Kang, H. (2019). Handgrip strength, depression, and all-cause mortality in Korean older adults. BMC geriatrics<\/em>, 19<\/em>(1), 1-8.<\/p>\n\n\n\n

Shah, S. A., Safian, N., Ahmad, S., Wan Ibadullah, W. A. H., Mohammad, Z. B., Nurumal, S. R., … & Shobugawa, Y. (2021). Factors associated with happiness among Malaysian elderly. International journal of environmental research and public health<\/em>, 18<\/em>(7), 3831. Taekema, D. G., Gussekloo, J., Maier, A. B., Westendorp, R. G., & de Craen, A. J. (2010). Handgrip strength as a predictor of functional, psychological and social health. A prospective population-based study among the oldest old. Age and ageing<\/em>, 39<\/em>(3), 331-337.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubcd1\ub69c\uaed1\uc744 \ub530\uac70\ub098 \uc9d0\uc744 \ub4e4\uace0 \uac08 \ub54c, \ud639\uc740 \ub204\uad70\uac00\uc640 \ud314\uc528\ub984\uc744 \ud560 \ub54c \uc6b0\ub9ac\ub294 \uc190\uc744 \ud798\uaecf \uc950\uac8c \ub429\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uc190\uc744 \uc950\ub294 \ud798\uc744 \uc545\ub825\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc545\ub825\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \ud754\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825 \uc911 \ud558\ub098\ub85c \uac1c\uc778\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc218\uc900\uc744 \uac00\ub2a0\ud574 \ubcf4\ub294 \uc9c0\ud45c\ub85c \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc545\ub825\uc5d0 \uad00\ud55c \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc545\ub825\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubc1d\ud600\uc9c4 \uc0ac\uc2e4\uc740 \uc545\ub825\uc774 \ub192\uc744\uc218\ub85d \uc2e0\uccb4\uc801, […]<\/p>\n","protected":false},"author":1042,"featured_media":12679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":""},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[28,15],"tags":[],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12676"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1042"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12676"}],"version-history":[{"count":1,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12676\/revisions"}],"predecessor-version":[{"id":12680,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/12676\/revisions\/12680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/12679"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}