{"id":1320,"date":"2021-05-10T02:45:23","date_gmt":"2021-05-10T02:45:23","guid":{"rendered":"http:\/\/3.35.173.53\/?p=1320"},"modified":"2021-05-10T02:45:23","modified_gmt":"2021-05-10T02:45:23","slug":"%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%ed%9b%88%eb%a0%a8%ec%9c%bc%eb%a1%9c-%ec%84%b1%ec%a0%81-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=1320","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc73c\ub85c \uc131\uc801 \ud5a5\uc0c1\uc2dc\ud0a4\uae30"},"content":{"rendered":"



<\/i><\/p>\n

\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \uae30\uc5b5\ub825 \uc99d\uc9c4\uacfc \uc131\uc801 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4?<\/span><\/i><\/p>\n

 <\/o:p><\/span><\/p>\n

\ubbf8\uad6d\uc5d0\uc11c\ub294 SAT<\/span>\ub098 GRE<\/span>\uc640 \uac19\uc740 \ud45c\uc900\ud654\ub41c \uc2dc\ud5d8\uc744 \ud1b5\ud574 \ud559\uc0dd\ub4e4\uc758 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc608\uc0c1\ub418\ub294 \uad50\uc721\uc801 \uc131\ucde8\ub97c \ud3c9\uac00\ud55c\ub2e4. <\/span>\ud55c\uad6d\uc5d0\uc11c\ub3c4 \ub300\ud559 \uc785\ud559\uc744 \uc704\ud574 \ub9e4\ub144 \ub9ce\uc740 \ud559\uc0dd\ub4e4\uc774 \uc218\ud559\ub2a5\ub825\uc2dc\ud5d8\uc744 \uce58\ub978\ub2e4. <\/span><\/p>\n

\uacfc\uc5f0 \uc774\ub7ec\ud55c \uc2dc\ud5d8\uc5d0\uc11c \uc88b\uc740 \uc131\uc801\uc744 \ubc1b\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ub2a5\ub825\uc774 \ud544\uc694\ud560\uae4c?<\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\uc120\ud589\uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74, <\/span>\ud559\uc0dd\ub4e4\uc774 \uacfc\uc81c\ub098 \uc2dc\ud5d8\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\uae30 \uc704\ud574\uc11c\ub294 ‘<\/span>\uc7a1\ub150(Mind-wandering)’<\/span>\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud55c\ub2e4. Mind-wandering<\/span>\uc774\ub780, <\/span>\ud2b9\uc815\ud55c \uc77c\uacfc\ub294 \uc804\ud600 \ubb34\uad00\ud55c \uac71\uc815\uc774\ub098 \uc0dd\uac01\ub4e4\ub85c \uc8fc\uc758\uac00 \ubd84\uc0b0\ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294\ub370, <\/span>\uc774\ub294 SAT, WMC<\/span>\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \uc2dc\ud5d8\uc5d0\uc11c\uc758 \ub098\uc05c \uc131\uc801\uc744 \uac70\ub450\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \uc54c\ub824\uc838\uc788\ub2e4. <\/span>\uc624\ub7ab\ub3d9\uc548 \ud559\uc790\ub4e4\uc740 \u2018<\/span>\ud604\uc2e4\uc5d0\uc11c \ub9c8\uc74c\ub193\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ubc30\uc591\ud558\ub294 \uac83\u2018<\/span>\uc774 \uc911\uc694\ud568\uc744 \uac15\uc870\ud574\uc654\uace0, <\/span>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828(mindfulness training)<\/span>\uc774 \uc774\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0, <\/span>\uc774\uc640 \uad00\ub828\ud55c \uc5f0\uad6c\ub4e4\uc774 \ub2e4\uc218 \uc9c4\ud589\ub418\uc5c8\ub2e4. <\/span>\uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74, <\/span>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uae30\uac04 \ub3d9\uc548\uc5d0 \uc131\uc801\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud558\uace0, <\/span>\uc8fc\uc758\uc9d1\uc911\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\uba70, <\/span>\uacf5\uac04\uc9c0\uac01\ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.  \uc774\ub294 \ub9c8\uce58 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \ub300\ub2e8\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4. <\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\ubcf8 \uc5f0\uad6c\uc758 \uc800\uc790\ub4e4\uc740 \u201c<\/span>\uc9c4\uc815\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \uc7a1\ub150(Mind-wandering)<\/span>\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc778\uc9c0\ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0, <\/span>\uadf8\ub9ac\uace0 \uacb0\uacfc\uc801\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \uc131\uc801\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\uc9c0\u201d<\/span>\uc758 \uc5ec\ubd80\ub97c \uc2e4\ud5d8\uc801\uc73c\ub85c \uc785\uc99d\ud558\uae30 \uc704\ud574, 2<\/span>\uc8fc\uac04\uc758 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \uc2e4\uc2dc\ud558\uc600\ub2e4. <\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\uac00\uc124\uc744 \uc785\uc99d\ud558\uae30 \uc704\ud574 48<\/span>\uba85\uc758 \ub300\ud559\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud558\uc600\uc73c\uba70, <\/span>\uc774 \uc911 26<\/span>\uba85\uc758 \ud559\uc0dd\ub4e4\uc740 \ucc98\uce58\uc9d1\ub2e8\uc73c\ub85c, 22<\/span>\uba85\uc758 \ud559\uc0dd\ub4e4\uc740 \ud1b5\uc81c\uc9d1\ub2e8\uc73c\ub85c \ubb34\uc791\uc704\ub85c \ub098\ub208 \ud6c4 \uc2e4\ud5d8\uc744 \uc2e4\uc2dc\ud588\ub2e4. <\/span>\ucc98\uce58\uc9d1\ub2e8\uc758 \ud559\uc0dd\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40 \uc218\uc5c5\uc744, <\/span>\ud1b5\uc81c\uc9d1\ub2e8\uc758 \ud559\uc0dd\ub4e4\uc740 \uc601\uc591\uc218\uc5c5\uc744 \ub4e3\uac8c \ud558\uc600\uc73c\uba70, <\/span>\ub450 \uc870\uac74 \ubaa8\ub450 2<\/span>\uc8fc\uac04 \ucd1d 8<\/span>\ubc88\uc758 \uc218\uc5c5\uc744 \ub4e3\uac8c \ud588\ub2e4.<\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\ub9c8\uc74c\ucc59\uae40 \uc218\uc5c5\uc5d0\uc11c\ub294 \uc8fc\uc758\uc9d1\uc911\uc744 \ud560 \uc218 \uc788\uac8c \ud558\ub294 \ub2e4\uc591\ud55c \uc815\uc2e0\uc801 \uc804\ub7b5\uacfc \uc2e0\uccb4\uc801 \uc790\uc138\ub97c \uac15\uc870\ud558\uc600\uc73c\uba70, <\/span>\ub9c8\uc74c\ucc59\uae40\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uae30 \uc704\ud574, <\/span>\ud559\uc0dd\ub4e4\ub85c \ud558\uc5ec\uae08 \ub9e4\uc77c 10<\/span>\ubd84\uc529 \uc218\uc5c5 \uc678\uc758 \uc2dc\uac04\uc5d0 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud558\ub3c4\ub85d \ud588\ub2e4. <\/span>\uc218\uc5c5\uc2dc\uac04\uc5d0 \ud559\uc0dd\ub4e4\uc740 \ubaa8\ub450 \ub465\uae00\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \uc549\uc544 10<\/span>\ubd84\uc5d0\uc11c 20<\/span>\ubd84 \uc815\ub3c4\uc758 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud558\uace0, <\/span>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud588\ub358 \uacbd\ud5d8\uc744 \uc11c\ub85c \uacf5\uc720\ud558\uba70 \ud53c\ub4dc\ubc31\uc744 \ubc1b\ub294 \ud615\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\ub2e4. <\/span><\/p>\n

\ub610\ud55c, <\/span>\ud559\uc0dd\ub4e4\uc740 \uc218\uc5c5\uc2dc\uac04\uc744 \ud1b5\ud574 \ub9c8\uc74c\ucc59\uae40\uc758 \uac1c\ub150\uacfc \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ubc30\uc6e0\ub294\ub370, <\/span>\uad6c\uccb4\uc801\uc73c\ub85c (1) <\/span>\ub2e4\ub9ac\ub97c \ubc14\ub974\uac8c \ud558\uace0 \uc2dc\uc120\uc744 \uc544\ub798\ub85c \uae54\uace0 \ub611\ubc14\ub85c \uc549\uae30 (2) <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1c\uc0dd\ud558\ub294 \uc0dd\uac01\uacfc \uc815\uad50\ud55c \uc0ac\uace0\ub97c \uad6c\ubd84\ud558\uae30 (3) <\/span>\ud604\uc7ac \ubc1c\uc0dd\ud558\ub294 \uc77c\ub4e4\uc744 \uc815\uc2e0\uc801\uc73c\ub85c \uc7ac\uad6c\uc131\ud568\uc73c\ub85c\uc368, <\/span>\uc0b0\ubc1c\uc801\uc73c\ub85c \ud769\uc5b4\uc838 \uc788\ub294 \uacfc\uac70\uc640 \ubbf8\ub798\uc5d0 \ub300\ud55c \uc0dd\uac01\ub4e4\uc744 \ucd5c\uc18c\ud654\ud558\uae30 (4) <\/span>\uba85\uc0c1 \uc911\uc5d0 \uae4a\uc740 \ud638\ud761\uc744 \uc26c\uae30 (5) <\/span>\ucd5c\ub300 21<\/span>\ud68c\uae4c\uc9c0 \uc5f0\uc774\uc5b4 \uacc4\uc18d \ud638\ud761\ud558\uae30 (6) <\/span>\uc0dd\uac01\uc744 \uc778\uc704\uc801\uc73c\ub85c \uc5b5\uc81c\ud558\uae30 \ubcf4\ub2e4\ub294 \ub9c8\uc74c\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc26c\ub3c4\ub85d \ud558\uae30 \ub4f1\uc744 \ub9e4 \uc218\uc5c5\uc2dc\uac04 \ubc30\uc6e0\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ud55c\ud3b8, <\/span>\uc601\uc591 \uc218\uc5c5\uc5d0\uc11c\ub294 \uc601\uc591\ud559\uc758 \uae30\ubcf8 \uc8fc\uc81c\ub97c \ub2e4\ub8e8\uc5c8\uc73c\uba70, <\/span>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc704\ud55c \uc804\ub7b5\ub4e4\uc744 \uac00\ub974\ucce4\ub2e4. <\/span>\ucc98\uce58 \uc870\uac74\uc5d0\uc11c \ub9e4\uc77c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud558\ub3c4\ub85d \uacfc\uc81c\ub97c \ub0b4\uc900 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, <\/span>\ud1b5\uc81c\uc870\uac74\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \ub9e4\uc77c \uc74c\uc2dd\uc12d\ucde8\ub7c9\uc744 \uae30\ub85d\ud558\ub294 \uacfc\uc81c\ub97c \ud558\uac8c \ud558\uc600\ub2e4. <\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\ubaa8\ub4e0 \ucc38\uac00\uc790\ub4e4\uc740 \uc218\uc5c5\uc774 \uc2dc\uc791\ub418\uae30 1<\/span>\uc8fc\uc77c \uc804\uc5d0 \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8 \uacfc\uc81c(WMC)<\/span>\uc640 \uc218\ud559\ub2a5\ub825\uc2dc\ud5d8 \uacfc\uc81c(GRE)<\/span>\ub97c \uc218\ud589\ud588\uc73c\uba70, <\/span>\uc218\uc5c5\uc774 \uc885\ub8cc\ub41c \ud6c4 1<\/span>\uc8fc\uc77c \uc774\ub0b4\uc5d0 \ub2e4\uc2dc \ud55c \ubc88 \ube44\uc2b7\ud55c \ub09c\uc774\ub3c4\uc758 WMC <\/span>\uacfc\uc81c\uc640 GRE <\/span>\uacfc\uc81c\ub97c \uc218\ud589\ud558\uc600\ub2e4. <\/span>\ubfd0\ub9cc \uc544\ub2c8\ub77c, <\/span>\uc0ac\uc804, <\/span>\uc0ac\ud6c4 \uacfc\uc81c\ub97c \uac01\uac01 \uc218\ud589\ud558\ub294 \ub3d9\uc548 \ub5a0\uc62c\ub9b0 \uc7a1\ub150\ub4e4\ub3c4 \uce21\uc815\ud558\uc600\ub294\ub370, <\/span>\uc774\ub294 \uc2dc\ud5d8\uc774 \ub05d\ub09c \ud6c4\uc5d0 \uc774\ub97c \ud68c\uace0\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uce21\uc815\ub418\uc5c8\ub2e4. GRE <\/span>\uacfc\uc81c \ub3d9\uc548 \uacfc\uc81c\uc5d0 \uc5bc\ub9c8\ub098 \uc9d1\uc911\ud558\uc600\ub294\uc9c0\uc758 \uc815\ub3c4\ub97c 5<\/span>\uc810 \ub9ac\ucee4\ud2b8\ucc99\ub3c4\ub85c \ubcf4\uace0\ud558\uac8c \ud558\uc600\uc73c\uba70(1<\/span>\uc810=<\/span>\uc644\uc804\ud788 \uc9d1\uc911, 5<\/span>\uc810=<\/span>\uac70\uc758 \ub300\ubd80\ubd84 \uc7a1\uc0dd\uac01\uc744 \ud568), <\/span>\uc774\uc640 \ub354\ubd88\uc5b4 \uc8fc\ub85c \uc5b4\ub5a4 \uc7a1\ub150\uc774 \ub5a0\uc62c\ub790\ub294\uc9c0\ub97c \uc218\uae30\ub85c \uc4f0\uac8c \ud558\uc600\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uadf8 \uacb0\uacfc, <\/span>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 GRE <\/span>\uc810\uc218\uc640 WMC <\/span>\uc810\uc218\ub97c \ubaa8\ub450 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/span><\/p>\n

<\/p>\n

a <\/span>\uadf8\ub798\ud504\uc640 b <\/span>\uadf8\ub798\ud504\ub97c \uc0b4\ud3b4\ubcf4\uba74, <\/span>\uc218\uc5c5\uc744 \ub4e3\uae30 \uc804, <\/span>\ucc98\uce58\uc870\uac74\uacfc \ud1b5\uc81c\uc870\uac74\uc758 \uc2dc\ud5d8\uc131\uc801\uc740 \ubaa8\ub450 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4. <\/span>\ud558\uc9c0\ub9cc \uac01 \uc870\uac74\uc758 \ucc38\uac00\uc790\ub4e4\uc774 \ub9c8\uc74c\ucc59\uae40 \ud639\uc740 \uc601\uc591\uc218\uc5c5\uc744 \ub4e4\uc740 \uc774\ud6c4\uc5d0 \uce21\uc815\ud55c \uc2dc\ud5d8\uc131\uc801\uc740 \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4. <\/span>\ud1b5\uc81c\uc870\uac74\uc758 \uc601\uc591\uc218\uc5c5\uc744 \ub4e4\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \uc0ac\uc804, <\/span>\uc0ac\ud6c4 \uc131\uc801\uc5d0 \uc720\uc758\ud55c \ucc28\uc774\uac00 \uc5c6\uc5c8\uc73c\ub098, <\/span>\ucc98\uce58\uc870\uac74\uc758 \ub9c8\uc74c\ucc59\uae40 \uc218\uc5c5\uc744 \ub4e4\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \uc0ac\uc804 \uc131\uc801\ubcf4\ub2e4 \uc0ac\ud6c4 \uc131\uc801\uc774 \uc720\uc758\ud558\uac8c \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/span><\/p>\n

 <\/span><\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c, <\/span>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ud2b9\ud788 \uc9d1\uc911\uc774 \uc0b0\ub9cc\ud55c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uacfc\uc81c\ub97c \uc218\ud589\ud558\ub294 \ub3d9\uc548\uc758 \uc7a1\ub150\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc654\ub2e4. <\/span>\uc989, <\/span>\uc0ac\uc804 \uacfc\uc81c\uc5d0\uc11c \ud3c9\uade0\ubcf4\ub2e4 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc7a1\ub150\uc744 \ubcf4\uace0\ud55c \ucc38\uac00\uc790\ub4e4\uc774 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud55c \uc774\ud6c4\uc5d0, <\/span>\uc0ac\ud6c4 \uacfc\uc81c\uc5d0\uc11c\ub294 \uc7a1\ub150\uc774 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud558\ub294 \uacb0\uacfc\ub97c \ubcf4\uc600\uc73c\uba70, <\/span>\uc774\uac83\uc774 \uc131\uc801\ud5a5\uc0c1\uc774 \uc720\uc758\ud55c \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. <\/span>\uc774 \ubc1c\uacac\uc740 \ud2b9\ud788 \uc815\uc2e0 \uc9d1\uc911\uc744 \uc798 \ud558\uc9c0 \ubabb\ud558\ub294 \ud559\uc0dd\ub4e4\uc774 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud558\uc600\uc744 \ub54c\uc5d0 \uc2dc\ud5d8 \uc911 \uc7a1\ub150\uc774 \uc904\uc5b4\ub4e4\uace0, <\/span>\uc774\uac83\uc774 \uc131\uc801 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud55c\ub2e4. <\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

\ubcf8 \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \u2018<\/span>\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\u2019<\/span>\uc774 \uc778\uc9c0\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, <\/span>\ub354\ubd88\uc5b4 \uc9d1\uc911\ub825\uc774 \uc57d\ud55c \ud559\uc0dd\ub4e4\ub85c \ud558\uc5ec\uae08 \uc7a1\ub150\uc744 \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub294 \u2018<\/span>\ud6a8\uacfc\uc801\uc774\uace0 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\u2019<\/span>\uc784\uc744 \uc2dc\uc0ac\ud55c\ub2e4. <\/span>\ud2b9\ud788 \ubcf8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc7a5\uae30\uac04\uc5d0 \uac78\uce5c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \uc544\ub2cc, 2<\/span>\uc8fc \ub3d9\uc548\uc758 8<\/span>\ud68c\uc5d0 \ubd88\uacfc\ud55c, <\/span>\ube44\uad50\uc801 \ub2e8\uae30\uac04\uc758 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \ud070 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c4\uc744 \uc785\uc99d\ud558\uc600\ub2e4\ub294 \uc758\uc758\ub97c \uc9c0\ub2cc\ub2e4. <\/span><\/p>\n

 <\/span><\/p>\n

\uc785\uc2dc\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uace0\ub4f1\ud559\uad50 \ud559\uc0dd\ub4e4\uc5d0\uac8c \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc744 \ud558\ub3c4\ub85d \ud55c\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/span><\/i><\/p>\n

\uc774\ub4e4\uc758 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc131\uc801\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc774 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c?<\/span><\/i><\/p>\n

 <\/i><\/o:p><\/span><\/p>\n

 <\/o:p><\/span><\/p>\n

* <\/span>\ub354 \uc54c\uace0 \uc2f6\ub2e4\uba74,<\/span><\/p>\n

Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., & Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological Science, 24(5), 776-781.<\/span><\/p>\n

 <\/o:p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \uae30\uc5b5\ub825 \uc99d\uc9c4\uacfc \uc131\uc801 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4?   \ubbf8\uad6d\uc5d0\uc11c\ub294 SAT\ub098 GRE\uc640 \uac19\uc740 \ud45c\uc900\ud654\ub41c \uc2dc\ud5d8\uc744 \ud1b5\ud574 \ud559\uc0dd\ub4e4\uc758 \uc778\uc9c0 \ub2a5\ub825\uacfc \uc608\uc0c1\ub418\ub294 \uad50\uc721\uc801 \uc131\ucde8\ub97c \ud3c9\uac00\ud55c\ub2e4. \ud55c\uad6d\uc5d0\uc11c\ub3c4 \ub300\ud559 \uc785\ud559\uc744 \uc704\ud574 \ub9e4\ub144 \ub9ce\uc740 \ud559\uc0dd\ub4e4\uc774 \uc218\ud559\ub2a5\ub825\uc2dc\ud5d8\uc744 \uce58\ub978\ub2e4.  \uacfc\uc5f0 \uc774\ub7ec\ud55c \uc2dc\ud5d8\uc5d0\uc11c \uc88b\uc740 \uc131\uc801\uc744 \ubc1b\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \ub2a5\ub825\uc774 \ud544\uc694\ud560\uae4c?   \uc120\ud589\uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74, \ud559\uc0dd\ub4e4\uc774 \uacfc\uc81c\ub098 \uc2dc\ud5d8\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\uae30 \uc704\ud574\uc11c\ub294 ‘\uc7a1\ub150(Mind-wandering)’\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":1319,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[22,16],"tags":[],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1320"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1320"}],"version-history":[{"count":1,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1320\/revisions\/1321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1319"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}