{"id":2919,"date":"2021-05-10T06:14:14","date_gmt":"2021-05-10T06:14:14","guid":{"rendered":"http:\/\/3.35.173.53\/?p=2919"},"modified":"2021-05-10T06:14:14","modified_gmt":"2021-05-10T06:14:14","slug":"kelly-a-c-zuroff-d-c-foa-c-l-gilbert-p-2010-who-benefits-from-training-in-self-compassionate-self-regulation-a-study-of-smoking-reduction","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=2919","title":{"rendered":"Kelly, A. C., Zuroff, D. C., Foa, C. L., &#038;Gilbert, P. (2010). Who benefits from training in self-compassionate self-regulation? A study of smoking reduction."},"content":{"rendered":"<div>\n<div>Self-compassion has been found to promote well-being but research has yet to examine whether training in self-compassion improves self-regulation (Gilbert, 2005, 2009; Neff, 2003). The present study sought to examine the impact and moderators of a self-compassion intervention on the self-regulation of cigarette smoking. One hundred and twenty-six smokers seeking to quit were randomly assigned to one of four interventions, of which one involved engaging in selfcompassionate imagery and self-talk at every urge to smoke. Multilevel modeling revealed that over three weeks, the self-compassion intervention reduced daily smoking more quickly than a baseline self-monitoring condition but at the same rate as two other imagery-based self-talk interventions. Moderators of selfcompassion training emerged. The self-compassion intervention reduced smoking more rapidly if participants were low in readiness to change; were high in the trait of self-criticism; and had vivid imagery during the intervention exercises. Findings suggest that training oneself to self-regulate from a self-compassionate stance might be especially effective for individuals who are able to visualize a compassionate image and whose personality and motivation would be expected to undermine the impact of traditional treatments.<\/div>\n<p><span>\u200b<\/span><\/div>\n<div><span><\/p>\n<div><\/div>\n<p><\/span><span><!--StartFragment--><\/p>\n<p class=\"0\" style=\"background: rgb(255, 255, 255); mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;\"><span lang=\"EN-US\" style=\"background: rgb(255, 255, 255); letter-spacing: 0pt; mso-fareast-font-family: \ud568\ucd08\ub86c\ubc14\ud0d5; mso-font-width: 100%; mso-text-raise: 0pt;\">Kelly, A. C., Zuroff, D. C., Foa, C. L., &amp; Gilbert, P. (2010). Who benefits from training in self-compassionate self-regulation? A study of smoking reduction. <\/span><span lang=\"EN-US\" style=\"background: rgb(255, 255, 255); letter-spacing: 0pt; font-style: italic; mso-fareast-font-family: \ud568\ucd08\ub86c\ubc14\ud0d5; mso-font-width: 100%; mso-text-raise: 0pt;\">Journal of Social and Clinical Psychology, 29<\/span><span lang=\"EN-US\" style=\"background: rgb(255, 255, 255); letter-spacing: 0pt; mso-fareast-font-family: \ud568\ucd08\ub86c\ubc14\ud0d5; mso-font-width: 100%; mso-text-raise: 0pt;\">(7), 727-755.<\/span><\/p>\n<p class=\"0\" style=\"background: rgb(255, 255, 255); mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;\"><a href=\"https:\/\/doi.org\/10.1521\/jscp.2010.29.7.727\"><u style=\"text-underline: #0000ff single;\"><span lang=\"EN-US\" style=\"background: rgb(255, 255, 255); color: rgb(0, 0, 255); letter-spacing: 0pt; mso-fareast-font-family: \ud568\ucd08\ub86c\ubc14\ud0d5; mso-font-width: 100%; mso-text-raise: 0pt;\">https:\/\/doi.org\/10.1521\/jscp.2010.29.7.727<\/span><\/u><\/a><\/p>\n<p class=\"0\" style=\"background: rgb(255, 255, 255); mso-pagination: none; mso-padding-alt: 0pt 0pt 0pt 0pt;\">  <!--[if !supportEmptyParas]-->&nbsp;<!--[endif]-->  <o:p><\/o:p><\/p>\n<div><\/div>\n<p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Self-compassion has been found to promote well-being but research has yet to examine whether training in self-compassion improves self-regulation (Gilbert, 2005, 2009; Neff, 2003). The present study sought to examine the impact and moderators of a self-compassion intervention on the self-regulation of cigarette smoking. One hundred and twenty-six smokers seeking to quit were randomly assigned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[28,15],"tags":[749],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2919"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2919"}],"version-history":[{"count":1,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2919\/revisions\/2920"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}