This article focuses on the construct of self\u2010compassion and how it differs from self\u2010esteem. First, it discusses the fact that while self\u2010esteem is related to psychological well\u2010being, the pursuit of high self\u2010esteem can be problematic. Next it presents another way to feel good about oneself: self\u2010compassion. Self\u2010compassion entails treating oneself with kindness, recognizing one\u2019s shared humanity, and being mindful when considering negative aspects of oneself. Finally, this article suggests that self\u2010compassion may offer similar mental health benefits as self\u2010esteem, but with fewer downsides. Research is presented which shows that self\u2010compassion provides greater emotional resilience and stability than self\u2010esteem, but involves less self\u2010evaluation, ego\u2010defensiveness, and self\u2010enhancement than self\u2010esteem. Whereas self\u2010esteem entails evaluating oneself positively and often involves the need to be special and above average, self\u2010compassion does not entail self\u2010evaluation or comparisons with others. Rather, it is a kind, connected, and clear\u2010sighted way of relating to ourselves even in instances of failure, perceived inadequacy, and imperfection.<\/p>\n
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