{"id":912,"date":"2021-05-10T01:32:34","date_gmt":"2021-05-10T01:32:34","guid":{"rendered":"http:\/\/3.35.173.53\/?p=912"},"modified":"2021-05-10T01:32:34","modified_gmt":"2021-05-10T01:32:34","slug":"%ec%9e%98-%ec%82%b6%ea%b3%bc-%ec%9e%98-%ec%9e%a0-2","status":"publish","type":"post","link":"https:\/\/happyfinder.co.kr\/?p=912","title":{"rendered":"\uc798 \uc0b6\uacfc \uc798 \uc7a0"},"content":{"rendered":"

\uc798 \uc0b6\uacfc \uc798 \uc7a0<\/span>
Well being and sleeping well<\/span>
: \uc218\uba74\uc5d0 \ube5a\uc9c0\uc9c0 \ub9c8\uc138\uc694.<\/span><\/p>\n

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\u201c\uc5ec\ud638\uc640\uaed8\uc11c \uc9d1\uc744 \uc138\uc6b0\uc9c0 \uc544\ub2c8\ud558\uc2dc\uba74 \uc138\uc6b0\ub294 \uc790\uc758 \uc218\uace0\uac00 \ud5db\ub418\uba70 \uc5ec\ud638\uc640\uaed8\uc11c \uc131\uc744 \uc9c0\ud0a4\uc9c0 \uc544\ub2c8\ud558\uc2dc\uba74 \ud30c\uc218\uafbc\uc758 \uacbd\uc131\ud568\uc774 \ud5c8\uc0ac\ub85c\ub2e4. \ub108\ud76c\uac00 \uc77c\ucc0d\uc774 \uc77c\uc5b4\ub098\uace0 \ub2a6\uac8c \ub204\uc6b0\uba70 \uc218\uace0\uc758 \ub5a1\uc744 \uba39\uc74c\uc774 \ud5db\ub418\ub3c4\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\ud638\uc640\uaed8\uc11c \uadf8 \uc0ac\ub791\ud558\uc2dc\ub294 \uc790\uc5d0\uac8c\ub294 \uc7a0\uc744 \uc8fc\uc2dc\ub294 \ub3c4\ub2e4.\u201d<\/span>
-\uad6c\uc57d\uc131\uacbd \uc2dc\ud3b8 127\ud3b8 1-2\uc808<\/span><\/p>\n

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  \uad6c\uc57d\uc131\uacbd \uc2dc\ud3b8 127\ud3b8\uc5d0\ub294 \uc9c0\ud61c\uc790\ub85c \uc720\uba85\ud55c \uc194\ub85c\ubaac\uc774 \uc9c0\uc740 \uc2dc\uac00 \ub4f1\uc7a5\ud55c\ub2e4. \uc704\uc758 \ubb38\uc7a5\uc740 \uc774 \uc2dc\uc758 \uccab \ub450 \uad6c\uc808\uc774\ub2e4. \uc774 \ub450 \uad6c\uc808\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \ud574\uc11d\uc740 \uc2e0\ud559\uc790\ubd84\ub4e4\uc774\ub098 \ubaa9\uc0ac\ub2d8\ub4e4\uaed8 \ub9e1\uae30\uace0, \ud544\uc790\ub294 \uc624\ub298 \u201c\uc5ec\ud638\uc640\uaed8\uc11c \uadf8 \uc0ac\ub791\ud558\uc2dc\ub294 \uc790\uc5d0\uac8c\ub294 \uc7a0\uc744 \uc8fc\uc2dc\ub294 \ub3c4\ub2e4\u201d\ub77c\ub294 \uad6c\uc808\uc5d0\ub9cc \uc8fc\ubaa9\ud558\uace0\uc790 \ud55c\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uc774 \uad6c\uc808\uc740 \uc218\uba74\uc744 \uc2e0\uc774 \uc8fc\uc154\uc57c\ub9cc \ud558\ub294 \ud2b9\ubcc4\ud55c \uac83\uc73c\ub85c \ucde8\uae09\ud55c\ub2e4. \uc7a0\uc744 \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uc758 \uc0ac\ub791\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4. \uc2e0\uc758 \uc0ac\ub791\uc744 \ubc1b\uc9c0 \ubabb\ud558\ub294 \uc790\ub294 \uc790\uace0 \uc2f6\uc5b4\ub3c4 \ubabb \uc794\ub2e4. \uc2e0\uc758 \uc0ac\ub791\uc744 \ubc1b\ub294 \uc0ac\ub78c\uc740 \ub9c8\uc74c \ud3b8\ud788 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \ubabb\ud55c \uc0ac\ub78c\uc740 \uc545\ubabd \ub54c\ubb38\uc774\ub358\uc9c0, \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \ud658\uacbd\uc801 \uc694\uc778(\uce35\uac04 \uc18c\uc74c, \ub204\uad70\uac00\uc758 \ucf54\uace8\uc774)\uc5d0 \uc758\ud574\uc11c\ub4e0\uc9c0 \ubc24\uc7a0\uc744 \uc124\uce5c\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \ub2f9\uc2e0\uc774 \uc7a0\uc744 \uc124\ucce4\ub358 \uacbd\ud5d8\uc744 \ub5a0\uc62c\ub824 \ubcf4\ub77c. \uc22b\uc790\ub3c4 \uc138\ubcf4\uace0, \uc591\ub3c4 \uc138\ubcf4\uace0, \uc0e4\uc6cc\ub3c4 \ud574\ubcf4\uace0, \uc6b0\uc720\ub3c4 \ub370\uc6cc \uba39\uc5b4\ubcf4\uace0 \ud560 \uc218 \uc788\ub294 \uac83\uc744 \ub2e4 \ud574\ubcf4\uc9c0\ub9cc \uc624\ud788\ub824 \uc815\uc2e0\uc774 \uacc4\uc18d \ub610\ub837\ud574\uc9c4\ub2e4. \uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\ub294 \uac83\uc740 \uc54c\uaca0\ub294\ub370, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\ub2c8 \uc815\ub9d0 \uad34\ub86d\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \ub354 \uad34\ub85c\uc6b4 \uc0c1\ud669\uc740 \ubab8\uc774 \uadf9\ub3c4\ub85c \ud53c\uace4\ud55c \uc0c1\ud0dc\uc778\ub370, \uc7a0\uc774 \uc548 \uc624\ub294 \uac83\uc774\ub2e4. \uae08\ubc29\uc774\ub77c\ub3c4 \uc7a0\uc774 \uc3df\uc544\uc9c8 \uac83 \uac19\uc740\ub370, \ub9c9\uc0c1 \ub204\uc6b0\uba74 \ubb54\uac00 \uae34\uc7a5\uc774 \ud480\ub9ac\uc9c0 \uc54a\uace0, \uacbd\uc9c1\ub41c \uacf3\uc774 \uc788\uc5b4\uc11c \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4. \ubab8\uc740 \uacc4\uc18d \ud53c\uace4\ud574\uc9c0\uace0, \uba38\ub9ac\uac00 \uc9c0\ub048 \uac70\ub9ac\uae30 \uc2dc\uc791\ud55c\ub2e4. \ube68\ub9ac \uc7a0\uc774 \ub4e4\uc5c8\uc73c\uba74 \uc88b\uaca0\ub294\ub370, \uc790\uafb8 \uc2e0\uacbd \uc4f0\ub2c8 \ub354 \uc7a0\uc774 \uc548 \uc624\ub294 \uac83\ub9cc \uac19\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uc194\ub85c\ubaac\uacfc \uac19\uc740 \uc61b\ub0a0\uc758 \uc655\ub4e4\uc740 \uc5b4\ub560\uc744\uae4c? \uacfc\uc5f0 \ub450 \ub2e4\ub9ac \ubed7\uace0 \ub9c8\uc74c \ud3b8\ud788 \uc798 \uc218 \uc788\ub294 \ub0a0\uc774 \uc5bc\ub9c8\ub098 \ub418\uc5c8\uc744\uae4c? \uc678\ubd80\uc758 \uc801\ub4e4\uc740 \uad6d\uacbd\uc744 \uc5b8\uc81c\ub4e0\uc9c0 \ub118\uc5b4\uc62c \uc900\ube44\ub97c \ud558\uace0 \uc788\uace0, \ub0b4\ubd80\uc5d0\ub3c4 \uc801\uc774 \uc788\uc73c\uba70, \uc790\uae30 \uadfc\ucc98\uc5d0 \uc788\ub294 \ud638\uc704\ubcd1\uc774 \uc5b8\uc81c \uc8fd\uc74c\uc758 \uc0ac\uc2e0\uc73c\ub85c \ub3cc\ubcc0\ud560\uc9c0 \ubaa8\ub974\uace0, \uc2ec\uc9c0\uc5b4 \uc790\uae30 \uc544\ub0b4\ub098 \uc544\ub4e4\uc774 \uad8c\ub825\uc744 \ud0d0\ud558\uc5ec \uc790\uc2e0\uc744 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \ud560 \uc904 \ubaa8\ub974\ub294\ub370, \uacfc\uc5f0 \uc7a0\uc744 \uc798 \uc218 \uc788\uc5c8\uaca0\ub294\uac00? \uc774\ucbe4 \ub418\uba74 \uc65c \uc194\ub85c\ubaac\uc774 \uc7a0\uc744 \u2018\uc2e0\uc758 \ucd95\ubcf5\u2019\uc774\ub77c\uace0 \uc124\uba85\ud588\ub294\uc9c0 \uc774\ud574\uac00 \uac04\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uc774\ucc98\ub7fc \uc7a0\uc740 \ubaa8\ub4e0 \uce21\uba74\uc5d0\uc11c \ud3c9\ud654\ub86d\uace0 \uc548\uc804\ud55c \uc0c1\ud669\uc774\ub77c\ub294 \uac83\uc744 \uc778\uc2dd\ud588\uc744 \ub54c \ucde8\ud560 \uc218 \uc788\ub294 \uc2e0\uc758 \ucd95\ubcf5\uc774\ub2e4. \uc6b0\ub9ac\uac00 \ud3c9\uc18c\uc5d0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc7a0\uc790\uae30 \uc804 \uc0c1\ud669\uc774 \ud3c9\ud654\ub85c\uc6e0\ub2e4\ub294 \ubc29\uc99d\uc77c \ubfd0 \uc544\ub2c8\ub77c, \uc7a0\uc790\ub294 \uc911\uc5d0 \uc7a0\uc744 \ubc29\ud574\ubc1b\uc744 \uc77c\uc774 \uc5c6\uc74c\uc744 \ubbff\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc774\uace0, \uc7a0\uc794 \ud6c4\uc758 \uc77c\uc5d0 \ub300\ud574 \ud070 \uac71\uc815\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub77c\ub294 \uc99d\uac70\ub3c4 \ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uadf8\ub807\ub2e4\uba74, \uc774\ub807\uac8c \uc911\uc694\ud55c \uc218\uba74\uc740 \uc5b4\ub5bb\uac8c \uc815\uc758\ud560 \uc218 \uc788\uc744\uae4c? \uc218\uba74\uc774\ub780 \uaddc\uce59\uc801\uc774\uace0, \uc790\uc5f0\uc801\uc774\uba70, \uac00\uc5ed\uc801\uc778 \uc758\uc2dd\uc758 \uc0c1\uc2e4\uc744 \uc758\ubbf8\ud55c\ub2e4(Dement & Vaughan, 1999). \uc218\uba74\uc740 \uaddc\uce59\uc801\uc774\uace0, \uc790\uc5f0\uc801\uc774\ub77c\ub294 \uce21\uba74\uc5d0\uc11c \uc678\uc801 \ud639\uc740 \ub0b4\uc801 \ubb38\uc81c\uc5d0 \uc758\ud55c \ud63c\uc218\uc0c1\ud0dc \uadf8\ub9ac\uace0 \ub9c8\ucde8\ub098 \ub2e4\ub978 \uc57d\ubb3c\ub85c \uc778\ud55c \uc758\uc2dd\uc758 \uc0c1\uc2e4\uacfc \uad6c\ubcc4\ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uadf8\ub7fc \uc6b0\ub9ac\ub294 \uba87 \uc2dc\uac04\uc774 \uc790\uc57c \ud560\uae4c? \uc131\uc778\uc774 \ub0ae \uc2dc\uac04(\ud574\uac00 \ub5a0\uc11c \uc9c8 \ub54c\uae4c\uc9c0)\uc5d0 \uc815\uc0c1\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\uae30 \uc704\ud574\uc11c \ud544\uc694\ud55c \uc801\uc815 \uc218\uba74\uc2dc\uac04\uc740 8~9\uc2dc\uac04\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4(Broman, Lundh, & Hetta, 1996; Spiegel, Leproult, & Van Cauter, 1999). \uadf8\ub9ac\uace0 \uc774\ub807\uac8c \uc218\uba74\uc744 \ud558\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ub1cc\ub294 \uba74\uc5ed\uacc4\ub97c \ud68c\ubcf5\ud558\uace0, \ub450\ub1cc\uc2e0\uacbd\uc870\uc9c1\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uba70, \uc190\uc0c1\ub41c \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc218\uc120\uc744 \uc9c4\ud589\ud55c\ub2e4(Gilestro, Tononi, & Cirelli, 2009; Xie et al., 2013).<\/span><\/p>\n

\u200b<\/span>
  \uc801\uc808\ud55c \uc218\uba74\uc740 \uae30\uc5b5\uc758 \uc751\uace0, \ubcf5\uc6d0, \uc7ac\uc0dd\uc5d0 \uae30\uc5ec\ud558\ub294\ub370, \ud2b9\ud788 \uc218\uba74 \uc804\uc5d0 \uc2b5\ub4dd\ud55c \uc815\ubcf4\ub4e4\uc744 \uc7a5\uae30\uae30\uc5b5\ud654 \uc2dc\ud0a4\ub294 \uac83\uc5d0 \uae30\uc5ec\ud55c\ub2e4(Diekelmann & Born, 2010). \uc218\uba74\uc740 \uc218\uba74 \uc804\uc5d0 \ud480\ub9ac\uc9c0 \uc54a\ub358 \ubb38\uc81c\ub4e4\uc5d0 \ub300\ud55c \ud1b5\ucc30\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ud1b5\ucc30\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4(Barrett, 2001; Sio, Monaghan, & Ormerod, 2013). \ub610\ud55c \uc218\uba74\uc740 \uc815\ubcf4\ub97c \uc7ac\uc870\ud569\ud568\uc73c\ub85c\uc368 \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc0dd\uc0b0\ud558\ub294 \uac83\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \uc544\uc6b8\ub7ec \uc778\uac04\uc740 \uc790\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc131\uc7a5 \ud638\ub974\ubaac\uc774 \ub9ce\uc774 \ubd84\ube44 \ub418\ub294\ub370, \uc774\ub294 \uc5b4\ub9b0 \ub098\uc774\uc77c\uc218\ub85d \ub450\ub4dc\ub7ec\uc9c4\ub2e4(Sassin et al., 1969). \uc989 \uc5b4\ub9b0 \ub098\uc774\uc77c\uc218\ub85d \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud574\uc57c \uc815\uc0c1\uc801\uc73c\ub85c \uc2e0\uccb4\uac00 \uc131\uc7a5\ud560 \uc218 \uc788\ub2e4(Takahashi, Kipnis, & Daughaday, 1968).<\/span><\/p>\n

\u200b<\/span>
  \uadf8\ub7ec\ub098 \uc218\uba74\uc758 \uacb0\ud54d\uc740 \uc218\ub9ce\uc740 \ubd88\ud589\uc758 \uc2dc\uc791\uc774 \ub41c\ub2e4. \uc624\uc8fd\ud558\uba74 \ud559\uc790\ub4e4\uc774 \uc218\uba74 \uacb0\ud54d\uc744 \uc218\uba74 \ube5a(sleep debt)\uc774\ub77c\uace0 \ud45c\ud604\ud558\uba74\uc11c, \ubc18\ub4dc\uc2dc \ubc8c\ucda9\ud574\uc57c\ub9cc \ud558\ub294 \uac83\uc774\ub77c\uace0 \uc5b8\uae09\ud588\uc744\uae4c(Spiegel et al., 1999). \uc218\uba74\uc740 \uc624\ud6c4 \uc2dc\uac04 \uadfc\ubb34 \uc9d1\uc911\ub3c4 \ud558\ub77d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4(National Sleep Foundation, 2006). \uc0ac\ub78c\ub4e4\uc774 \uc624\ud6c4 \uc2dc\uac04 \uc9d1\uc911\ub3c4 \ud558\ub77d\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \ubbff\uace0 \uc788\ub294 \uc2e4\ub0b4 \uae30\uc628\uc774 \ub192\ub2e4\uac70\ub098, \ud658\uae30\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294\ub2e4\uac70\ub098 \uc810\uc2ec\uc744 \uacfc\ud558\uac8c \uba39\uc5c8\ub2e4\uac70\ub098 \ud558\ub294 \uac83\uc740 \ubaa8\ub450 \uc6d0\uc778\uc774 \uc544\ub2c8\ub2e4. \uc720\uc77c\ud55c \uc6d0\uc778\uc740 \ubc24\uc5d0 \uc7a0\uc744 8\uc2dc\uac04 \ubabb\uc794 \uac83\uc774\uc5c8\ub2e4. \uc624\ud6c4 \uc2dc\uac04 \uc9d1\uc911\ub3c4 \ud558\ub77d\uc740 \uc5c5\ubb34\ud6a8\uc728 \uc800\ud558\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0a4\uace0, \uc5c5\ubb34\ud6a8\uc728 \uc800\ud558\ub294 \uc57c\uadfc\uc758 \uc6d0\uc778\uc774 \ub418\uba70, \uc57c\uadfc\uc740 \ub610 \ub2e4\ub978 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc758 \uace0\ub9ac\uac00 \ud615\uc131\ub41c\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uc218\uba74 \uacb0\ud54d\uc740 \ud310\ub2e8\ub825\uacfc \ubc18\uc751\uc2dc\uac04\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc704\uae30\uc5d0 \ubbfc\ucca9\ud558\uac8c \ub300\uc751\ud558\ub294 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4(Caldwell, 2012). \uc218\uba74 \uacb0\ud54d\uc740 \uc878\uc74c\uc6b4\uc804\uc73c\ub85c \uc778\ud55c \uc0ac\uace0\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0(Teran-Santos et al., 1999; George & Smiley, 1999), \uba74\uc5ed\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uac01\uc885 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\uba70(Motivala & Irwin, 2007), \ubb34\uae30\ub825\uc744 \ub3d9\ubc18\ud55c \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4(Gangwisch et al., 2010).<\/span><\/p>\n

\u200b<\/span>
  \uc218\uba74 \uacb0\ud54d\uc740 \uae30\uc544\uac10\uc744 \ucd09\uc9c4\ud558\uace0(Shlisky et al., 2010), \uacb0\uacfc\uc801\uc73c\ub85c \uc74c\uc2dd\uc744 \ubcf4\uba74 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc99d\uac00\ud558\uac8c \ub418\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uacb0\uc2ec\uc744 \ud754\ub4e4\uc5b4 \ub193\ub294\ub2e4(Benedict et al., 2012). \ub610\ud55c \uc218\uba74\uacb0\ud54d\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc800\ud558\uc2dc\ucf1c \uc18c\ud654\ubd88\ub7c9\uacfc \ubcc0\ube44\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud558\uace0(Buxton et al., 2012), \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ucf54\ub974\ud2f0\uc194\uc744 \uc99d\uac00\uc2dc\ud0ac \ubfd0 \uc544\ub2c8\ub77c(Leproult et al., 1997; Redwine et al., 2000), \uc99d\uac00\ub41c \ucf54\ub974\ud2f0\uc194\uc740 \ubd88\ud544\uc694\ud55c \uccb4\ub0b4 \uc9c0\ubc29\uc744 \ud615\uc131\ud558\ub294 \uc6d0\uc778\uc774 \ub418\uace0, \uc774\ub7ec\ud55c \uac83\ub4e4\uc774 \uc911\ucca9\ub418\uc5b4 \uc218\uba85\uc744 \uc800\ud558\uc2dc\ud0a8\ub2e4(Rechtschaffen et al., 1989).<\/span><\/p>\n

\u200b<\/span>
  \uc2ec\uc9c0\uc5b4 \uc218\uba74 \uacb0\ud54d\uc740 \uc778\uac04\uad00\uacc4\uc5d0 \ub300\ud55c \uc778\ub0b4\uc2ec\uc744 \uc800\ud558\uc2dc\ucf1c\uc11c \ud3c9\uc18c\uc5d0\ub294 \uad1c\ucc2e\uc558\uc744 \ubc95\ud55c \uc0c1\ud669\uc5d0\uc11c \ud654\ub97c \ub0b4\uac8c \ub9cc\ub4e4\uac70\ub098, \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uac8c \ud55c\ub2e4(Gordon & Chen, 2014). \uc774\ub7ec\ud55c \uc0ac\ud68c\uc801 \uc778\ub0b4\uc2ec \uc800\ud558\ub294 \uc5f0\uc560\uad00\uacc4\ub098 \uce5c\uad6c\uad00\uacc4\uc758 \uac08\ub4f1\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc774\ub807\uac8c \uad00\uacc4\uac00 \ud55c\ubc88 \uba40\uc5b4\uc9c0\uba74 \ud68c\ubcf5\ud558\ub294 \uac83\uc5d0 \ub610 \ub2e4\ub978 \uc778\uc9c0\uc801 \uc5d0\ub108\uc9c0\ub97c \ud22c\uc785\ud574\uc57c \ud558\ub294\ub370, \uc774\ub294 \ubb34\ucc99 \uc18c\ubaa8\uc801\uc778 \uc77c\uc77c \ubfd0 \uc544\ub2c8\ub77c, \uad00\uacc4\uac00 \ud68c\ubcf5\ub41c\ub2e4\ub294 \ubcf4\uc7a5\ub3c4 \uc5c6\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubd80\ubd84 \u2018\ub0b4\uac00 \uadf8\ub54c \uc65c \uadf8\ub7ac\uc744\uae4c. \ub0b4 \ub9c8\uc74c\uc774 \ub0b4\uac00 \uc544\ub2c8\uc5c8\ub2e4. \ud55c \ubc88 \ucc38\uc744 \uaec4\u2019\ud558\ub294 \ud6c4\ud68c\ub9cc \ub0a8\uae34\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \ud639\uc2dc \uc9c0\uae08 \uc0b6\uc774 \uad34\ub86d\uace0, \ud798\ub4e4\uace0, \ubaa8\ub4e0 \uac83\uc774 \uc798\ubabb \ub418\uc5b4 \uac00\uace0 \uc788\ub294 \uac83 \uac19\uc774 \ub290\uaef4\uc9c0\ub294\uac00? \uc778\uc815\ud558\uae30 \uc2eb\uaca0\uc9c0\ub9cc, \ub2e8\uc9c0 \uc7a0\uc774 \ubd80\uc871\ud55c \uac83\uc740 \uc544\ub2d0\uae4c? \uc77c\ub2e8 \ub36e\uc5b4\ub450\uace0 \ud55c \ubc88 \uc790\ubcf4\uc790. \uad1c\ud55c \uac71\uc815\uc774\uc5c8\ub2e4\ub294 \uac83\uc744 \uae08\ubc29 \uc54c\uac8c \ub420 \uac83\uc774\ub2e4.<\/span><\/p>\n

\u200b<\/span>
  \uc7a0\ub3c4 \uc624\uace0 \ud53c\uace4\ud55c\ub370, \ud560 \uc77c\uc774 \ub0a8\uc544 \uc788\ub294\uac00? \uc774 \uc77c\uc744 \ub0a8\uaca8\ub450\uace0\ub294 \ub3c4\uc800\ud788 \uc274 \uc218 \uc5c6\uc744 \uac83 \uac19\uc740\uac00? \uadf8\ub798\ub3c4 \uadf8\ub0e5 \ud55c \ubc88 \uc7a0\uc744 \uccad\ud574\ubcf4\uc790. \uc0ac\uc2e4 \ub9d1\uc740 \uc815\uc2e0\uc5d0\uc11c \uc7a0\uae50\uc774\uba74 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc77c\uc774\uc9c0 \uc54a\uc558\uc744\uae4c?<\/span><\/p>\n

\u200b<\/span>
  \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc774 \uba3c\uc800\uc778\uc9c0, \uc544\ub2c8\uba74 \uc5b4\ucc0c\ub418\uc5c8\ub4e0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uc0ac\ub78c \ub610 \ub2e4\uc2dc \uc219\uba74\uc744 \ucde8\ud558\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uac00\ub294 \uac83\uc778\uc9c0\ub294 \uc778\uacfc\uad00\uacc4\uac00 \ubd84\uba85\uce58 \uc54a\ub2e4. \uc544\ub9c8 \uc11c\ub85c\uac00 \uc11c\ub85c\uc758 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud558\uba74\uc11c \uc0c1\uc2b9 \uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098, \ud558\ub77d\uc744 \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub192\uc744 \uac83\uc774\ub2e4. \uc5b4\ub290 \ucabd\uc774\ub4e0 \ubd84\uba85\ud55c \uac83\uc740 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc6f0\ube59\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc774\ub2e4.<\/span><\/p>\n

 <\/span><\/p>\n

\u201cWell-being is sleeping well.\u201d<\/strong><\/em><\/span><\/p>\n

 <\/span><\/p>\n

 <\/span><\/p>\n

*\ub354 \uc54c\uace0 \uc2f6\ub2e4\uba74,<\/span><\/p>\n

 <\/span><\/p>\n

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Benedict, C., Brooks, S. J., O’daly, O. G., Alm\u00e8n, M. S., Morell, A., \u00c5berg, K., Gingnell, M., Schultes, B., Hallschmid, M., Broman, J. E., & Larsson, E. M. (2012). Acute sleep deprivation enhances the brain’s response to hedonic food stimuli: an fMRI study. The Journal of Clinical Endocrinology & Metabolism, 97(3), E443-E447.<\/span>
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Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., O\u2019Donnell, J., Christensen, D. J., Nicholson, C., Iliff, J. J., & Takano, T. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373-377.<\/span>
https:\/\/doi.org\/10.1126\/science.1241224<\/span><\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc798 \uc0b6\uacfc \uc798 \uc7a0Well being and sleeping well: \uc218\uba74\uc5d0 \ube5a\uc9c0\uc9c0 \ub9c8\uc138\uc694.             \u201c\uc5ec\ud638\uc640\uaed8\uc11c \uc9d1\uc744 \uc138\uc6b0\uc9c0 \uc544\ub2c8\ud558\uc2dc\uba74 \uc138\uc6b0\ub294 \uc790\uc758 \uc218\uace0\uac00 \ud5db\ub418\uba70 \uc5ec\ud638\uc640\uaed8\uc11c \uc131\uc744 \uc9c0\ud0a4\uc9c0 \uc544\ub2c8\ud558\uc2dc\uba74 \ud30c\uc218\uafbc\uc758 \uacbd\uc131\ud568\uc774 \ud5c8\uc0ac\ub85c\ub2e4. \ub108\ud76c\uac00 \uc77c\ucc0d\uc774 \uc77c\uc5b4\ub098\uace0 \ub2a6\uac8c \ub204\uc6b0\uba70 \uc218\uace0\uc758 \ub5a1\uc744 \uba39\uc74c\uc774 \ud5db\ub418\ub3c4\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc5ec\ud638\uc640\uaed8\uc11c \uadf8 \uc0ac\ub791\ud558\uc2dc\ub294 \uc790\uc5d0\uac8c\ub294 \uc7a0\uc744 \uc8fc\uc2dc\ub294 \ub3c4\ub2e4.\u201d-\uad6c\uc57d\uc131\uacbd \uc2dc\ud3b8 127\ud3b8 1-2\uc808       […]<\/p>\n","protected":false},"author":2,"featured_media":911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[26,16],"tags":[],"_links":{"self":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/912"}],"collection":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=912"}],"version-history":[{"count":1,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/912\/revisions\/913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happyfinder.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}